Power Blast Podcast

You’re not stuck. You’re just used to doing things the same way, even if they no longer help. Most people stay in patterns that once worked but now keep them from feeling better, moving forward, or seeing results. And because those patterns feel familiar, they keep going back to them without thinking. So start doing this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can be doing all the right things and still feel stuck. And that disconnect is where most people give up. It’s not because they don’t want change. It’s because they haven’t gotten honest about the gap between where they are and where they say they want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need a massive change to know something is working. You’ll feel it when normal things get easier. Walking up stairs without feeling winded. Getting out of bed without aches. Fitting in a booth or walking through a tight space without squeezing sideways. These moments don’t get much attention, but they matter. They prove your consistency is paying off. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You won’t believe what gets easier first. It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before. These are the kind of moments that keep you going. This kind of progress matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can’t stay in motion if the plan no longer fits who you are. If your workouts, schedule, or mindset feel harder than they used to, that's probably because you’ve changed, but your habits might not have. That means your routine hasn’t caught up to what matters now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow. A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, or fewer responsibilities. That’s fine. That version of you served its purpose. But today is different. You’re in a new chapter. And if your training doesn't reflect your real life right now, it won't be sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people wait to feel ready before they act like things have changed. But readiness comes from action, not the other way around. If you’re serious about building a life you haven’t had yet, you can’t act like you’re still stuck in the old one. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The results you want won’t show up if you keep acting like the version of you who created the problem. It’s easy to keep saying you want something new, but if your daily actions match your old ways, nothing changes. You don’t need more time. You need a new standard. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people try to “fit in” fitness like it’s an extra task. That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live. You don’t need to force long workouts to feel like you’re making progress. You need to create a rhythm that your body can count on.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need more hype. You need consistency that actually fits your life. We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient. That back-and-forth creates burnout. You tell yourself you’re all in, but deep down it still feels like a temporary chore. Something you do to fix something, not something that reflects who you are. That disconnect keeps you from ever really feeling progress that lasts. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Let’s get honest. If motivation was all it took, you'd already be crushing your goals. But it’s not. And that’s why you feel stuck. You don’t need more motivation. You need a way to make things work when you’re not feeling it. This is where structure makes all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need more motivation. You need better systems. Most people think their goals are out of reach because they can’t stay consistent. But the real issue is they’re relying on willpower instead of structure. If you set up systems that guide your actions, you’ll still make progress on the days you don’t feel like it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Sometimes we say we want change, but we keep thinking like the version of ourselves who stopped trying last time. If your daily choices still match your old habits, it makes sense that you feel stuck. You're not doing anything wrong, but you're also not acting like the person who already lives the life you say you want. That new level you keep talking about? It’s not just about doing more. It’s about doing different.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can’t get to where you want to go by dragging your old excuses with you. If your goal is to move forward, grow stronger, and actually see results, you can’t keep justifying the same reasons you’ve stayed stuck. The next level of your life isn’t waiting on motivation. It’s waiting on your consistency. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people get stuck trying to change their actions while still thinking like their old self.  They want new results but stay tied to old choices, old reactions, and old limits. That makes progress slow, frustrating, and easy to give up on. It’s not just about doing something different. It’s about becoming someone new. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You will never create a future you are proud of by staying tied to the evidence of who you used to be. Most people stay stuck because they are measuring what is possible by what has already happened. If something did not work before, they assume it will not work now. If they made mistakes before, they believe they are bound to repeat them. They hold their past like a blueprint instead of realizing it was just one chapter. Not the whole story. You are not here to repeat your old results. You are here to create new ones. But that shift starts when you stop looking backward to decide what you are capable of. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Some people think the gym is where it all starts. But what you do outside the gym matters just as much, sometimes more. Your ability to follow through on your workouts is built at home. In the quiet parts of your day. In the choices no one else sees. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Most people think success in fitness starts when they walk through the gym doors. It doesn’t. It starts way before that. It starts with your choices, your mindset, and your commitment to yourself. If the way you think and the way you plan is not ready, it is going to feel like you are dragging yourself uphill every day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you stop and start over and over again, it’s not just your progress that takes a hit. Your mindset does too. You begin to doubt yourself more. You forget what used to feel natural. You second-guess every move. And over time, even getting started starts to feel heavy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Momentum doesn’t show up when things are exciting. It shows up when things feel slow, quiet, or even boring. It’s easy to be motivated when something is new or when you feel inspired. But the days that matter most are the ones that feel plain. The ones where you don’t feel like doing anything but still show up anyway. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!