Power Blast Podcast

The mind is one of the biggest boosters for energy levels and charging up your battery.  Happiness, confidence, focus, and increased motivation are all benefits that can help when energy is low. Here are things I do to keep my energy high so you can use them to boost and increase your energy.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are many not-so-obvious things that drain your mental and physical battery. They keep you from performing at your best in life.  Consider removing one of these energy drainers this week. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever wonder why your mental and physical energy drains faster than a 7-year-old iPhone? Sometimes it can be confusing and hard to pinpoint. So ask yourself… are you doing any of these energy-draining things? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many people tell me it’s hard to get motivated to exercise and eat right. And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that’s in the way.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many people tell me it’s hard to get motivated to exercise and eat right. And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that’s in the way.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Is this you? Always constantly moving. Always busy, but I'm not moving.  Proudly wearing that busy badge.  Pressed for time, there’s not enough time, running out of time? Life is passing by like a lear jet. You know you were designed for more. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you constantly moving in life but not really moving?  Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities? Feeling like your head is going to spin as one day blurs into the next? Just wanting time for yourself so you can just breathe? Well, you are not alone. This episode is for yoU! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you’re super busy and very serious about making fitness a part of your life, you need some simple strategies no matter how busy life gets. Here are few things that some of my clients have done to make fitness stick when life is crazy intense. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Whether you have a full time career, are a parent, or work from home you super busy all the time! The cool thing is that you can still make time to exercise even when life is super crazy. There’s just a few things to consider and you’ll have a great strategy to move your fitness forward! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you’ve ever found yourself sabotaging your health and fitness goals you are not alone. To breakthrough, you need a shift in mindset and consistent healthy habits. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever got going on your health and fitness plan only to have it go off the rails a few weeks later? It may be due to self-sabotage. You can spot early signs of self-sabotage and you can redirect yourself long before your plan goes off the rails. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to maintaining a healthy and fit lifestyle, what’s the main difference between those who succeed and those who don’t. It comes down to one big domino that can topple all of the other obstacles! You might think it’s time or energy. It often boils down to this one fear. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Over the years I’ve come to see pretty obvious differences between those who succeed in their health and fitness journey and those who don’t. Much of the time it comes down to one roadblock. And when conquered becomes a big domino to topple all of the other obstacles you are facing! Let me break it down for you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Many of us many are busy moving with our lives, but we are not moving our bodies to give us wellness, energy, and vitality. In this Transformational Minute, I have a big tip if you are busy moving each day but not really moving your body. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many of us out there are busy moving all the time and doing so many things, but we are not moving our bodies to give us health, wellness, energy, and vitality. Are you moving but not really moving your body? Let's talk about what your body might be telling you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever use the excuse of taking a self-care day when you are not wanting to do your workout? Here's a big tip to help you out! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break? Or are you letting yourself off easy and being lazy?

 Here are some things to consider. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever fallen into the cycles of using an exercise excuse and then keep using it over and over?  Her are things that have served me and my clients so that you can break the chain of excuses. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever find yourself starting your exercise only to get sidetracked or busy a few weeks down the road and never get back to your routine once the distraction is over? Let’s talk about eliminating your exercise excuses. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What do you do when you’ve had a huge sugar binge? Well, that just happened to me when I went on a 5 day trip to British Columbia Here's what I’m doing to overcome it and recharge my battery since I've been home! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!