Power Blast Podcast

When it comes to starting a new fitness journey, it can be a mental game right along with the physical stiff. A lot of people get stuck worrying that improving their health might change how they see themselves or how others see them. That fear can cause hesitation, making it hard to move forward with your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Fearing that fitness success might change who you are (or how others see you) can hold you back from even starting. But success in fitness won’t change your core self.

 It will only amplify the best parts of you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Self-doubt doesn’t just happen. It sticks around because we keep giving it space to grow.  But you can take control by setting up small systems that guide your actions, even when you don’t believe in yourself yet.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

That voice in your head telling you, “You’re not good enough,” or “You’ll never keep this up,” is one of the biggest reasons people quit on their goals. But self-doubt doesn’t have to win. You can train your mind to push through and build unshakable belief over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Resistance to change can sneak up when your goals feel too big or far away. It makes staying in your comfort zone seem like the easier option. But here’s a different way to look at it. If you track small wins, you can shift your focus and stay motivated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Growth never happens where you feel most comfortable. The pull of routines and the fear of discomfort can quietly hold you back from real change. When you get used to the same habits and routines, breaking free feels impossible. Your comfort zone offers a sense of safety, but staying there keeps you from making progress, not just in fitness but in life too. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

One of the easiest ways to stay consistent with fitness is to train your mind to work with you instead of against you. We often focus on physical effort, but how you manage your thoughts can make all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The biggest challenge in fitness isn’t your body. It's your mind. That's where meditation and visualization can be so beneficial! They aren’t just trendy practices. They are key tools that can change how you approach your fitness goals.  By mastering your thoughts, you build the discipline and focus needed to push through obstacles and stick to your routine, no matter how chaotic life gets. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When guilt creeps in, it makes it easy to think of your health as something you can put off for later.  The reality is your body needs movement to function well, no matter how busy life gets.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

It’s hard to admit, but we’ve all felt it. Guilt for prioritizing our health and fitness over family, work, or other important commitments. But what if I told you that choosing your health is the very thing that allows you to give more to every other part of your life? You deserve to let go of that guilt. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

One challenge that doesn’t get talked about enough is the fear of failure. It's easy to feel like if we don’t get it right from the start, we’ve messed up and should just quit. But failure is part of growth, especially in fitness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people don’t struggle with the idea of exercising. It’s the starting that feels impossible. But what if you knew exactly how to overcome the top five challenges that keep you from getting started? There are so many reasons to put it off. But let’s get real.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to staying on track with your fitness goals, there’s something simple that can make all the difference... BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The biggest battle in fitness isn’t physical. It’s mental. It’s the voice that tells you to quit when you’re tired, when you don’t see progress, or when life throws obstacles in your way. But developing the right mindset is the key to staying on track, no matter what. Let’s talk about five powerful mindset shifts that can transform how you approach your health and fitness journey... for life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Let’s talk about what happens when motivation starts to fade. One of the hardest things isn’t starting. It’s staying consistent.  It’s easy to show up when we’re excited or have a clear goal, but what happens when that initial spark wears off? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most of us don't realize that the key to lasting change isn’t in the workout itself, but in the mindset we bring to it. Tony Horton’s 11 Laws are a roadmap, not just for getting fit, but for transforming your entire approach to life. Let’s dive into how these principles can shift everything, from your health to your daily habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you’re feeling stuck or thinking about quitting, remember this... the hardest part is often just getting started. But once you start moving, everything becomes easier. One thing that often gets overlooked is the power of small actions.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you feel stuck or paralyzed, it’s easy to start doubting yourself and talking yourself out of your goals. Those moments when you’re frozen with indecision, questioning if you can really do this... they are some of the hardest, but they can also be the moments that define your success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Sometimes, we think that setting fitness goals is just about planning workouts or picking the right diet, but there’s something deeper at play. I'ts keeping your promises to yourself. That’s a form of integrity that often gets overlooked. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people don’t think about integrity when it comes to their fitness goals, but I’m here to tell you, it’s one of the most important things that determines whether you succeed or not. Integrity isn’t just about being honest with others. It’s about being honest with yourself. The promises you make to yourself about your health and fitness matter, and keeping them is where true progress happens. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!