Paul & Orlaith

This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but more so how to live and lead a truly remarkable, fulfilling and happy life. Your friend circle, negative self-talk, criticism and hate from the outside world and peoples broken or otherwise negative perspective are what hold people back way more than the actual inability. This episode is gold. Because I am blessed to be in this kind of company and energy daily, I wanted to share it with you. Here’s what you need to get really fired up

 In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer  and the ideas behind the monster that is his Instagram & hypertrophycoach website. Catch Joe here: Instagram : @hypertrophycoach Website: www.Hypertrophycoach.com Times: 1:37: Being labelled the execution guy and why that style of training is practical for everyone 8:33: Not being a wimp AND executing well 9:18: Lagging body parts – volume, programming and exercise selection 17: 55  : Trainers overcomplicating things 18: 47 : Who Joe is influenced by for training mechanics, principles, Functional anatomy, M.A.T etc 29:00 : What makes a good Personal Trainer 53:00 : Working with WWE star Dave Bautiste 56:00 – Spending time on the gym floor vs online coaching 57:36 : The fitness industry coming full c

In this episode Dave talks about the life-or-death decision to stop is weight getting out of control as doctors told him they feared the worst. In the 18 months since, Dave has lost 100 pounds and overcome some massive personal barriers in the meantime. An incredibly insightful episode into a dramatic and long journey of weight-loss

In this episode Orlaith talks about the hierarchy when it comes to successful dieting. It's a never-ending long term game and going into it with extremes or gaps in knowledge can have a long lasting negative effect.   Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody

In this solo episode Paul talks about why following societal norms is often the worst advice you can get. How by ignoring this advice I have managed to set up my own successful business and collaborate with Gary Vaynerchuk. I also have specific advice for a single woman under pressure to find love and marriage and for another who is “eating healthy” but gaining weight. All of the above information feeds into one another and can transcend through your life in many different ways.  Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody

1. Programme design and why 2. Exercise choice and why 3. Tracking progress/nutritional adjustment 4. How to maintain high standards Bonus points -Why many transformations only work for a short time but leave clients emotionally drained -Why it's not financial freedom and why you need to be inspired -Real stress, self-sabotage, feeders will play a bigger role than you think -My own PT mistakes and why they're a blessing -Why you need to reach out for help and invest -Marketing -Dealing with obesity 

Description: N1 course creator Kassem Hanson has always been education driven. A desire to provide a deeper understanding of the biochemistry and physiology of the body is one of his passions. From Biosignature courses to Poliquin Certifications, Functional medical practitioner to  Clinical Nutritionist Kassem has a wealth of knowledge under his belt. We talked all things anti-depressants, approaching dieting phases, who Kass respects and learn from and what his biggest peeves are when it comes information being put out there. Find Kassem here… Instagram: https://www.instagram.com/coach_kassem/?hl=en Facebook: https://www.facebook.com/CoachKassemN1/ Website and info about his course : http://www.n1education.com/   4:13 - The effects anti-depressant meds can have on body comp/muscle building/fat loss 10:40 – Kassem’s approach to a dieting phase or competition prep 15:27- How important is a calorie? 18:50- How to keep client’s patient to actually get them healthy first 25:30- Kassem’s top things he wants coache

Allen is a long-time coach and IFBB pro who runs a business with his wife Nicole. Allen works with a host of general population clientele along with a lot of competitors. He has spent over twenty years in the industry and has a lot under his belt in terms of the do’s and the don’ts when it comes to nutrition, training and lifestyle. Find all of his really informative platforms here… Instagram: https://www.instagram.com/allencress_ifbbpro/ Facebook: https://www.facebook.com/allen.cress.1 Website: http://maximumperformancetraining.net/about-2/ Youtube: https://www.youtube.com/user/allencresstraining   Show Notes: 00:37 – The difference between optimizing health and optimizing metabolism and the big roadblocks 6:10-  Why progress isn’t made in the gym 9:50-  The initial phases for a coach to look at with a new gen pop client 17:00- Fasting 19:00- Gut health and how steps to implement with clients. 24:00 – Refeed cheat meals along with stress levels and gluten 31:37- What is true training intensity? 36:48: Traini

In this episode Paul meets with long time mentor and business model Gary Vayneychuk .Gary is the CEO of Vaynermedia and Vaynersport, investor in Twitter, Snapchat and Uber, bestselling author and has his own line of sneakers . Gary and his attitude towards self development and business have been massive driving force behind Paul branching out to become self-employed for over 18 months now . Paul flew to New York to spend time with Gary in his Vaynermedia offices and this was the result. Pure fire!

1:07- What is inflammation and how does it take away from your recovery? 6:10- The negative effect of mismatching training and nutrition. 8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery 11:12- What are sleep supplements masking? 12:48- Hyper-loading supplements, what do you really need and why. 18:20- Being married to specific training ideologies 22:49- Lagging body parts and the 3 main principles 30:00- Varying your stimulus to enhance your training 32:20 The acquisition phase 30:09- Tools to measures your own biofeedback 43:00- Prehab, what is important to focus on 53:50: What are the lesser known signs of bad digestion? 1:05:00- How to connect with your food 1:09:00- Why overall lifestyle is a massive factor for body composition progress   Find Eugene here: Instagram : https://www.instagram.com/coacheugeneteo/?hl=en Youtube :  https://www.youtube.com/user/eugeism Facebook: https://www.facebook.com/coacheugeneteo/  

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality  and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journaling exercises to figure out your stressors -What are you dieting for ? - Are you projecting your emotions onto others and criticising them? Recommended books: Scott Abel’s books: Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel The anti-diet approach https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel Anxiety and Panic by Dr Harry Barry https://www.amazon.co.uk/Anxiety-Panic-

Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models. Scott hosts a weekly podcast https://smartersculptedphysique.com/ He also constantly holds live webinars and lectures via his youtube and facbook page https://www.youtube.com/channel/UCbJYaSpKUO5XEWhD2rv0wuA https://www.facebook.com/CoachScottAbel/   He is the author to over eleven books which you can find here on amazon https://www.amazon.co.uk/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=scott+abel+   Scott also offers an array of online programmes and courses for both clients and coaches https://scottabelfitness.com/program-design-masterclass/   Catch us on social media here: Instagram: http://instagram.com/paul_and_orlaith Facebook: http://facebook.com/paulandorlaith Snapchat: http://snapchat.com/add/pauldermody28 Soundcloud: http://soundcloud.com

In this episode I talk about the place aerobic training can play in your training. We talk about ... -How to introduce it to your training -The positive and negative effects it can have -Where and how to periodise it in -The psychological effects you need to consider -Training systems and stimuli    Find us on social media to let us know what you thought.. Facebook : paul and orlaith  Snapchat: pauldermody28 Instagram: Paul_and_orlaith Youtube: Paul and Orlaith Soundcloud: Paul and Orlaith 

Eugene Teo is a coach who is passionate about improvement.  Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more.   Find Eugene on his handles here... https://www.instagram.com/coacheugeneteo/ https://www.youtube.com/results?search_query=eugene+teo http://www.coacheugeneteo.com/about/ https://www.facebook.com/coacheugeneteo/

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/ Follow us on our social media platform to ask any questions or let us know how you're getting on with your journey. Instagram : paul_and_orlaith Snapchat: pauldermody28 Facebook: Paul and Orlaith 

Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in  health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve deep into metabolism, digestion,sleep,stress,hormones and some awesome personal recommendations from Isaac for learning & working.    If you want to check out Isaac's stuff find him on Instagram at Isaacdavidson_,  or snapchat at isaacdavidsonnn.   To get in contact with the Isaac or the Muscscle Nerds team for upcoming lectures or online coaching you can  get them on... Isaac@musclenerds.net  Info@musclenerds.net Zoe@musclenerds.net 

We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey.    Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith  Youtube- Paul and Orlaith 

In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist  Diana Schwarzbein, coach Scott Abel,  James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on our social media  Instagram : paul_and_orlaith snapchat: pauldermody28 youtube: paul and orlaith  facebook : paul and orlaith 

In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world. We speak about the necessary tools to take full control of your career. We also go into detail about the three stages of mastery to be successful in a business -mind – craft – business. Mark chats about  how to find clarity for your journey and how to align your vision with your goals. Such energy, sense and wisdom in this podcast, it was such a pleasure to chat to Mark. Follow Mark: YouTube: https://www.youtube.com/user/M10Fitness Website: http://www.m10fitness.co.uk/trainers/mark-coles Instagram: https://www.instagram.com/markcolesm10/?hl=en Email: Mark@m10fitness.co.uk Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  …

In this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the front burner that always goes to the back burner? How can you have an equal balance in life of working hard and setting and achieving goals? We can lose touch with  our goals if we don’t daily try to combat it as its easier. Feel free to get in touch with us on any of our social medias,,, Instagram : paul_and_orlaith Snapchat: pauldermody28 YouTube: Paul and Orlaith Facebook: Paul and Orlaith