Synopsis
Paul and Orlaith want to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey we try to provide helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , we can provide you with everything to guide your journey to better health .
Episodes
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![Ep 1: 7 real world tips for fat loss]()
Ep 1: 7 real world tips for fat loss
04/04/2017 Duration: 37minIn this episode we focus on real world fat loss . Stripping back the gimmicks and marketing that's always thrown at the consumer . We talk and the physiological and psychological elements of fat loss and how to create a long term stable environment for it to occur .
