Paul & Orlaith

Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also want people to realise that fitness doesn't end so there is no outcome, so if you hate the process you will hate fitness forever. In my opinion you cannot hate yourself to any destination worth arriving at.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation.   Brian's website to reach his socials, book and #1 podcast.. https://briankeanefitness.com/   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com    

In this episode I take a handful of questions directly from my e-mails including... 1.Where is the line between telling clients the truth and possibly offending them? 2.How do you stay motivated for long-term goals in wet and cold weather? 3. How do you find a balance in life where food and guilt don't control and dictate my every decision? 4. Do you have any advice on how to make fitness more balanced? 5.What is your opinion on follow and unfollow apps and have you ever used one? 6. How do you retain nutrition information so that you can offer it to different kind of people? 7.You talk a lot about the importance of who you spend the most time with, have you any advice on meeting new positive people in life?   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

Another inspirational client of mine, Stephen , sharing his journey to losing 100 pounds whilst working with me over the last 6 months.  Check his Instagram here: Steves weight loss Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting further and further away form the lean person mentality that ironically they think they are chasing.  Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

There is very little I could put in this description to detail the incredible journey of my client over the last 2+ years. Have a listen and see what you think yourself... Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

It is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they do knowledge. Rather than condescending people with generic advice have a listen as to why it's more practical to simply not push the fuck it button. Something many people do repeatedly year after and weekends on end.  Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com  

In this episode I talk about taking responsibility for your own social media consumption and how people in your life react to change in yours! Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com      

This is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothing to do with knowledge and is everything to do with this very mindset.  Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Self-consciousness and insecurity often stop us from taking the first step in any journey, unaware taking the first step is the variable of starting to deal with them. We all have them. Don't worry about them. Know your strengths because there may not be many. But own your insecurities, or else let them dominate you forever.  Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk to Danny Lennon of Sigma Nutrition. We talk about.. 1. Successful and rational nutrition approaches to coaching 2. General fatloss for normal people  3. Danny's beliefs on a well-rounded mentality towards life and food.   Find Danny here.. Instagram @dannylennon_sigma  Website Sigam Nutrition Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com  

Are you annoyed with yourself ? Always thinking about dieting ? Always thinking about what foods to avoid? Programme hopping? Always trying to start but failing? Maybe you don't need more information..... To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28

In this episode I talk about my philosophies on dealing with life's inevitable setbacks.   To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28

This is genuinely an urgent message to overweight people. You don't just spend all your money when you don't have a lot of savings...why are you treating your body that way?  To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28

In this episode I talk about the theme of storytelling. We are all creating and telling ourselves a story to map how our day, mindset, diet and future turns out. In this episode I bring back Orlaith to talk about 5 main aspects of story telling we see that  could potentially be stopping you from getting to where you want to be with your diet  approach and mindset. Control the controllable. To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode : Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody  Snapchat: Pauldermody28      

In this episode I talk through some of the deepest yet simple philosophies that have helped me stopped caring excessively about what people think to such a degree it no longer hampers my decision making.    My points include... 1. Who's opinion matters ? Like ACTUALLY  bloody matters. 2.Everything is a projection, happiness or misery etc. 3. People are often emotional and irrational. Aren't you being a hypocrite by responding in kind? 4.Learning to truly let go and surrender. 5. Chances are you're not on people's mind. You're just a little insecure. 6.What are you truly afraid of? 7.You're a node in a very important chain but essentially you'll be dead relatively soon. Understand the appropriate amount of importance to each.  Catch me on social: Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody  Snapchat: Pauldermody28 To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

If you haven't heard of James Smith where have you been. His rise in the industry is nothing short of meteoric. In this episode we discuss.. 1- Steroid use and misuse amongst insecure males and insta-fit models alike. 2-Polarising people and creating viral content 3- Story-telling 4- Rise form a 1:1 trainer to having a multi-thousand member academy 5-The best advice for up and coming and stagnating coaches.    Find the JSA here  https://www.jamessmithacademy.com/   Instagram: https://www.instagram.com/jamessmithpt/?hl=en   Facebook: https://www.facebook.com/JamesSmithPT/

In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation….   For coaching enquiries: Pauldermodyclients@gmail.com Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody Snapchat- Pauldermody28