Fearless And Healthy Podcast:high Performance|daily Rituals|life Transformations

Today I interview Dave Shutler

In today's episode I talk about why smiling more can drastically change your life.  There are far reaching benefits from lowering your stress levels, being more confident, and becoming a better leader and salesperson!  Do me one favor this weekend....And smile more!  Thanks everyone!!! Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Preston Smiles is like nobody in the speaking or personal development world.  Breaking all the rules, Preston Smiles is carving out his own path as an emerging Next Generation Thought Leader. Winning the Millennial Mentor Award by Elixir Magazine, and recently launching his book LOVE LOUDER- 33 Ways to Amplify Your Life (published by Simon and Schuster) Preston is a force to be reckoned with. Generating millions of views with his message of LOVE, AUTHENTICITY and CREATIVITY, Mr. Smiles is making a huge impact with his loyal social media tribe, using his unique gift to make complex ideas simple and relatable. Episode Resources Check out Preston on his website www.PrestonSmiles.com Also grab a copy of Preson's amazing new book "Love Louder" Connect with Preston on Facebook Check out Preston's YouTube Channel  Find out more about Sterling on the Show Notes Page --- Thank you for listening!   To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If y

Sterling Griffin is the coach for rapid transformation. He is the founder of the Peak Performance Blueprint, which is a 6 step process designed to help entrepreneurs, leaders, and influencers master their bodies and businesses, so they can create their greatest impact in the world. From personally gaining 15 lbs of muscle in30 days, to building a multi six figure earning coaching business in 7 months, his story and processes help entrepreneurs get exactly what they want in every area of their lives.    Episode Resources Check out Sterling and his blueprint at www.CoachSterling.com/ppb Connect with Sterling on Facebook Find out more about Sterling on the Show Notes Page --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

In today's Episode I talk about 3 things you can do to live a more epic life!

In today quick tip friday episode i discuss how the stories you tell yourself about why you are not succeding can destroy your drive and motivation!  If you can change the story into something positive you can reshape your life.

It’s ironic that the guy who spent 30 years bringing life INTO focus as one of the country’s most sought after portrait photographers is now freeing creative entrepreneurs around the world to leverage their so-called“lack of focus”. But then again, who better to do so than someone who truly knows what it means to be successful as a Creative Warrior. Business coach and speaker Jeffrey Shaw encourages entrepreneurs to use their natural creative strengths to build businesses that are profitable and fulfilling so they can make a living doing what they love. He is the host of the popular podcast, Creative Warriors, a contributor to Huffington Post, and often cited in various business and trade publications. Episode Resources Check out Jeff's website www.CreativeWarriorsUnite.com Check out Jeff's free 7 Day Course Connect on Twitter @JeffreyShaw1 Check out the Show Notes Page --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive i

Keara Palmay is a natural-born leader. Growing up, she always felt different than her peers; her journey proved her right.When she was 16, she was diagnosed with cancer. This caused Keara to question the meaning of her existence. She began wondering, if I were to die from cancer today, what legacy would I leave behind? That was the turning point when Keara realized that she had to share her unique gifts with the world. Keara has been actively involved in helping other millenials do the same. Keara is passionate about helping people reach their greatest potential. She began her journey as a Health Coach and Personal Trainer. She loved to inspire her clients into action and watch them evolve. The one thing Keara noticed about the fitness industry, however, was that no matter how much her clients knew about health and fitness, if their psychology wasn't aligned with their goals, they wouldn't reach them. This is when she decided to enroll for training in Neurolinguistic Programming (NLP). NLP taught Keara a grea

Check out the 6-Week Bootcamp Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Lindsay is a transformational leadership coach, yoga teacher, writer, wanderluster, and mama of four amazing kids.  She founded North Star Coaching + Yoga in 2002 and since then I’ve worked with hundreds of elite leaders in top tier organizations. She is a certified professional co-active coach (CPCC) with CTI and a certified vinyasa yoga teacher. She graduated from the Queen’s University commerce program, and started my career at A.T. Kearney, a global consulting company.  She is a regular Huffington Post blogger and I’ve been cited as an expert in national and international media including The Globe and Mail, The National Post, Canadian Business Magazine,Maclean’s Magazine, Chatelaine Magazine, and CBC's "Venture." In working with leaders who are hungry to make a difference, She guides them to release untapped potential and become more fully alive and awake. Episode Resources Check out Lindsay's Website NorthStarCoaches.com Connect on Facebook Connect on Instagram @NorthStarCoach Check out the Show Notes Pa

Check out the 6-Week Bootcamp Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Sheila Viers’ mission is to help people break free from yo-yo dieting and self-sabotage so that they can feel amazing in their skin. Renowned for her non-diet approach to weight loss, Sheila's own healthy living journey began over a decade ago when she decided it was time to end her struggle with body-image and food for good. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, she learned how to get out of "body jail," lost 35 pounds, and now teaches women how to create this freedom and ease in their own lives. Her vision extends far beyond weight loss and her unique ability to inspire people to step into their confidence and their dream life, is catching fire. She has been featured in many fitness, health, and business publications including Shape, Yahoo Health, Tiny Buddha, The Rise to the Top, Entrepreneur on Fire, Experience Life Magazine, Every Way Woman, Glo MSN, Livestrong, She Owns It, and Under30CEO and was previously the CEO and Co-founder

Today I talk about upcoming changes to the Podcast that will begin on July 1st. Show Resources: Download the Fat Burning Blueprint! Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Bruce Langford became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus, and happiness for everyone, and ultimately reduce bullying. Episode Resources Get Bruce's free gifts to help calm your mind @ www.MindfulnessMode.com/calm Visit Bruce at his website MindfulnessMode.com Check out his podcast - Mindfulness Mode Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support

Blake Bowman is corrective exercise specialist who basically helps people fix their broken bodies for a living. Having had multiple joint issues himself, Blake underwent a journey to correct his own posture and muscular imbalances which were causing him pain. Now he teaches others how to do the same! Episode Resources Email Blake at Blake@guerillazen.com Check out his awesome YouTube Chanel Visit Blake at his website GuerrillaZen.com Connect with Blake on his Facebook Page Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Today I talk about 5 ways to get yourself into a peak state of mind. Show Resources: Download the Fat Burning Blueprint! Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

 Aaron Aaron Anastasi is a SoCal native who graduated with a master’s degree from Princeton Theological Seminary.  He’s also a serial entrepreneur with online businesses such as Superior Singing Method, an online singing program that grosses seven-figures annually.  Aaron has the#1 singing/life-lesson channel on YouTube, with over 11.5 million organic views and over 130 thousand subscribers total on his three channels.  Along with being an LA based actor and filmmaker, Aaron is a prominent success coach. His new book, The Voice of Your Dreams, released in April, 2016, and reached Amazon's top 100 best sellers within the first week of release. Episode Resources: Check out Aaron's new book The Voice Of Your Dreams Visit Aaron at his website www.TheVoiceOfYourDreams.com Connect with Aaron on his Facebook Page Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new

Michael Tamez is a certified Holistic Health Coach who has experienced a 15 year health transformation. On his adventure, he lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. Michael’s journey was intensified when he lost 5 family members in the course of 18 months. All of these experiences combined led Michael to discover his true passion in life. He is dedicated to guiding, empowering, and sharing the knowledge and wisdom he has acquired over the course of his lifetime. Drawing from this incredible health transformation, Michael published his debut book, Transformative Nutrition.  Episode Resources: Visit Michael on his website www.MichaelTamez.com Connect with him on Facebook Page Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and upd