Daily Meditation Podcast

Cleanse negative energy with the power of your breath. Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 3 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766. THIS WEEK'S CHALLENGE: Go on a Cleansing Quest. Do one thing each day to cleanse your mind, body, and soul. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditatio

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 2 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766. THIS WEEK'S CHALLENGE: Go on a Cleansing Quest. Do one thing each day to cleanse your mind, body, and soul. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over t

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 1 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766. THIS WEEK'S CHALLENGE: Go on a Cleansing Quest. Do one thing each day to cleanse your mind, body, and soul. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over t

Be guided in a meditation about how to stay committed to what you love doing. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected,  The Art of Not Giving Up. This is part 7 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923. CONNECT WITH ANDREA! ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!  YOUR WEEKLY CHALLENGE: Focus on what makes you happy and feeds your soul with a sense of purpose. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a di

Release worry and fear as you step into your full potential. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected,  The Art of Not Giving Up. This is part 6 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923. CONNECT WITH ANDREA! ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!  YOUR WEEKLY CHALLENGE: Focus on what makes you happy and feeds your soul with a sense of purpose. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditat

Become present to what fuels your passion. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected,  The Art of Not Giving Up. This is part 5 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923. CONNECT WITH ANDREA! ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!  YOUR WEEKLY CHALLENGE: Focus on what makes you happy and feeds your soul with a sense of purpose. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every

Feel more grounded when challenges come your way. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected,  The Art of Not Giving Up. This is part 4 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923. CONNECT WITH ANDREA! ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!  YOUR WEEKLY CHALLENGE: Focus on what makes you happy and feeds your soul with a sense of purpose. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique

Instantly calm your mind and body with this soothing breathing technique. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected,  The Art of Not Giving Up. This is part 3 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923. CONNECT WITH ANDREA! ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!  YOUR WEEKLY CHALLENGE: Focus on what makes you happy and feeds your soul with a sense of purpose. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a diff

Be guided with an affirmation to believe in your abilities when you feel like giving up. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected,  The Art of Not Giving Up. This is part 2 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923. CONNECT WITH ANDREA! ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!  YOUR WEEKLY CHALLENGE: Focus on what makes you happy and feeds your soul with a sense of purpose. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guide

This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected,  The Art of Not Giving Up. This is part 1 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923. CONNECT WITH ANDREA! ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!  YOUR WEEKLY CHALLENGE: Focus on what makes you happy and feeds your soul with a sense of purpose. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme

You have reached the final episode of radical self-acceptance! Feel at peace with creating a new narrative for your life. Many thanks to your fellow meditator, Yeara, for sharing her journey with us this week. It takes courage to share who you are. This is part 7 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.  LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques

Be guided in a meditation to radically accept yourself exactly as you are. This is part 6 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.  LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your

Learn to trust yourself as you listen to your inner truth. This is part 5 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.  LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FRE

Allow yourself to open up to your inner wisdom with clarity to guide you to radical self-acceptance. This is part 4 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.  LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts c

Today, you're guided with a breathing technique to instantly calm your mind and body.  This is part 3 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.  LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously in

Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you open up to new opportunities. This is part 2 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.  LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. Th

Welcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fellow meditators who will be sharing their journeys with you in honor of my 9-year meditation podcast anniversary! In this episode, you'll meet Yeara (pronounced Jahda). Yeara shares with you all about her quest for self-acceptance. This is part 1 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.  LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME

Welcome to the final episode in this week's series where you are leaving a legacy! Be guided in a meditation to help you persevere when self-doubt creeps in. This is part 7 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free reso

Follow your passion as you're guided in a meditation to uplift your consciousness. This is part 6 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000

Follow your passion as you're guided in a meditation to uplift your consciousness. This is part 5 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Lis