Daily Meditation Podcast

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 2 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766. THIS WEEK'S CHALLENGE: Go on a Cleansing Quest. Do one thing each day to cleanse your mind, body, and soul. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over t