Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Clearing old beliefs... Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing to mind the beliefs and thoughts that no longer work for you. Ones that maybe served a purpose for a while, but are no longer needed or maybe ones that have always held you back and are deeply rooted from childhood... Visualization by Josie Ong The sister episode to this one is Episode 68 You have the Power to Change   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process   HERE'S WHAT LISTENERS ARE SAYING

Releasing tension in your shoulders, neck and face… Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation. Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I feel myself entering a deepened stated of relaxation. My mind and muscles are at ease and I am comfortable inside my body... Progressive Relaxation by Josie Ong The sister episode to this one is Episode 218 Progressive Relaxation for Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 16 A Grounding Meditation   REVIEWS

Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time. I am aware of the best investments of my time. I recognize the optimal ways to use my 24 hours per day, 168 hours per week... Affirmations by Josie Ong The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 221 Pep Talk Before Work Episode 203 Affirmations for Success Episode 193 Career Direction Episode 170 I Am Intelligent and Capable   LOOK WHO LOVES AFFIRMATION POD!!

As I embark on a new role as momma… I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. It’s so exciting to know that a new life is growing inside me. I am having fun with my pregnancy. I enjoy each week. I savor each milestone. My baby is so special to me and so is my body. All the parts of my body are working together in harmony for a healthy, smooth and happy pregnancy... Affirmations by Josie Ong The sister episode to this one is Episode 270 Affirmations for Fertility   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine.

Good morning eyelids. Good morning eyes. Good morning brain. Good morning hair. Good morning eyebrows.  Good morning forehead. Good morning temples. Good morning nose. Good morning cheeks. Good morning lips. Good morning jaw.  Good morning chin. Good morning ears. Good morning hands. Good morning fingers. Good morning palms... Meditation by Josie Ong The sister episode to this one is Episode 197 Your Good Morning Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LISTENER LOVE

Say good night now… Good night toes. Good night heels. Good night feet. Good night ankles. Good night shins. Good night calves. Good night knees. Good night thighs. Good night legs. Good night groin. Good night hips. Good night buttocks. Good night spine. Good night shoulder blades. Good night back. Good night abdomen. Good night chest... Meditation by Josie Ong The sister episode to this one is Episode 199 Your Good Night Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empowering Affirmations to Close Your Day Episode 143 Preparing for Tomorrow   LISTENER LOVE

Money has many different meanings. Here are some of mine. Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money. I recognize where I need to save more. I recognize where I need to spend more. I monitor my money management skills and am open to new ways of managing money. I examine my values around money and check if they fit the person I am today... Affirmations by Josie Ong The sister episode to this one is Episode 161 Getting Financially Organized   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough   HERE'S WHAT LISTENERS ARE SAYING

I am free from the past. The past no longer has a hold of me. I am not who I was. The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that... Affirmations by Josie Ong The sister episode to this one is Episode 111 Acceptance and Managing Resentments   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   LOOK WHO LOVES AFFIRMATION POD!!

This one aims to relax your body from head to toe. I take a deep breath in and out. I am moving into a relaxed position. I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and rejuvenate. I continue breathing in and out. I continue to relax all parts of my body. I scan my body, noticing any tension, and with each breath, release the tension... Meditation by Josie Ong The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back t

I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great night’s sleep.   I know I can move forward and be refreshed after sleeping. I listen to my body’s need for sleep. I examine what activities I need to cut out of my life so I can create room to rest and recharge. I remove the time wasters in my life so I can productively live and productively sleep... Affirmations by Josie Ong The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 220 After Bad Dreams and Nightmares Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body!   LISTENER LOVE

Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion. I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going. My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that... Affirmations by Josie Ong The sister episode to this one is Episode 168 Starting Your Workout   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It HERE'S WHAT LISTENERS ARE SAYING

I take a deep breath and choose a relaxed state. I am grateful for this moment. I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths. As I do this, I am thankful for each breath. I am alive and I am aware of the greatness that lies within me... Meditation by Josie Ong The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough LOOK WHO LOVES AFFIRMATION POD!!

I am eating healthy. Nutrition is my top priority. I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal. I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood... Affirmations by Josie Ong The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" -

Love, I deserve love. No more of the other stuff.  No more being someone I’m not. No more avoiding my issues. No more worrying about what other people think. No more comparisons. No more putting myself down. No more thinking I’m not good enough. No more being afraid to be myself. No more giving into fear. No more empowering fear. No more being ruled by fear... Affirmations by Josie Ong The sister episode to this one is Episode 146 Not Who I Used to be   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 151 Setting Boundaries Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode REVIEWS

I love myself. I love my mind, my body and my spirit. I am special. I am unique. I am one of a kind. I am alive. I am appreciating this very moment. I take time to connect with myself every day. I reflect on who I am. I love myself. I pay attention to my needs. I am more authentic every single day. I like who I am and I am true to who I am... Affirmations by Josie Ong The sister episode to this one is Episode 227 Affirmations for Self Love   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 256 Affirmations for Self-Love Playlist Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times   HERE'S WHAT LISTENERS ARE SAYING

Do you want to move from negative thinking to positive thinking and self-hate to self-love? Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LOOK WHO LOVES AFFIRMATION POD!!