Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Breathe and bring purpose to your day with "Brighter Mornings." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay Episode 536 Guided Morning Meditation 2 https://AffirmationPod.com/GuidedMorningMeditation2 Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 439 A Positive Mind in the Morning https://AffirmationPod

Whether you are stepping into new environments or navigating famliar ones, stay your authentic self with ease and confidence with "Socially Confident." The sister episode to this one is Episode 496 Socializing With Friends https://AffirmationPod.com/SocializingWithFriends This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start s

Plug into your tenacity and resilience with "I Can Do Hard Things." This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 493 Reducing Stress https://AffirmationPod.com/ReducingStress Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling Episode 282 A Sense of Contro

When it's been too much, you've tried too hard, and it's simply time to let go. Listen to "Friendship Breakups." The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 481 Detach and Detangle https://AffirmationPod.com/DetachAndDetangle Episode ​​420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 155 Self Respect https://AffirmationPod.com/SelfRespect LISTENER LOVE ❤️ "I feel so goo

Fuel your motivation and overcome mental barriers with "Affirmations for Motivating Yourself." The sister episode to this one is Episode 159 Motivation for a New Beginning This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum

Take some time for some clarity and perspective with "Sitting and Breathing." The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation Episode 253 Group Meditation for Refueli

Move beyond fears and people pleasing with "Live Your Life." The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng WANT MORE EPISODES LIKE THIS ONE? Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Episode 207 Getting to Know Yourself Ag

Fit this four minute affirmation in however you can. Listen to "Short Positive Affirmations." The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 554 Positive Affirmations 2 https://AffirmationPod.com/PositiveAffirmations2 Episode 548 Daily Affirmations 2 https://AffirmationPod.com/DailyAffirmations2 Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://Affir

Stick to the path forward with "Following Through With Your Decisions." The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself. This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng WANT MORE EPISODES LIKE THIS ONE? Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck Episode 402 Small Daily Decisions https://Aff

Fill yourself and your world with resources to help you through the heaviest times. Listen to "Reaching In and Reaching Out." The sister episode to this one is Episode 372 Helping Yourself and Not Hurting Yourself https://AffirmationPod.com/NotHurtingYourself This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk Episode 204 It's O

Step into confidence you need for your day with "Self-Confidence Affirmations." The sister episode to this one is Episode 519 Self-Confidence Playlist https://AffirmationPod.com/SelfConfidencePlaylist This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng WANT MORE EPISODES LIKE THIS ONE? Episode 444 I am Capable https://AffirmationPod.com/IAmCapable Episode 399 Affirmations for S

Close the chapter and step ahead boldly with "Finishing Unfinished Business." The sister episode to this one is Episode 22 I've Moved On https://AffirmationPod.com/movedon This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 442 Starting Over https://AffirmationPod.com/StartingOver Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.

Anchor yourself in who you are and how you want to live today with this new episode "Before You Start Your Day." The sister episode to this one is Episode 170 Episode 219 Guided Morning Meditation for Waking Up AffirmationPod.com/GuidedMorningMeditation This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack Episode 445 Better Habits https://AffirmationPod.com/BetterHabits Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 159 Motivation for a New Be

Let this affirmation meditation help you stay focused, organized, and ready to perform your best when exam day arrives "Studying for Exams." The sister episode to this one is Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 491 I am Smart https://AffirmationPod.com/IAmSmart Episode 431 I am a Light https://AffirmationPod.com/IAmALight Episode 410 I am Living in My

Work on managing yourself and your triggers with "The Early Parenting Years." The sister episode to this one is Episode 432 Reparenting Yourself https://AffirmationPod.com/ReparentingYourself Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma LOOK WHO LOVES AFFIRMATION POD!!

Get the new year started with plans to fill and warm your heart "Your Best 2025." The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 501 Your Best 2024 https://AffirmationPod.com/Best2024 Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022 Episode ​​310 Your Best 2021 https://AffirmationPod.com/Best2021 Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020 Episode 172 Your Best 2019 https://AffirmationPod.com/Yo

Replace negative thoughts with powerful affirmations using "Positive Affirmations 2." The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Beli

Embrace the full journey with "Wins and Losses." The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life https://AffirmationPod.com/IAmDisciplined Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 495 Deciding for Myself https://AffirmationPod.com/DecidingForMyself Episode 365 Making Life Easier https://AffirmationPod.com/MakingLifeEasier Episode 288 Going From Who Am I to Who I am https://AffirmationPod.com/WhoIAm Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Episode 176 Making Decisions and Adulting https://AffirmationPod.com/MakingDecisionsAndAdulting

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight Episode 147 Overthinking https://AffirmationPod.com/Overthinking LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back t

Build more peace, joy and appreciation with "Gratitude Affirmations." The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 497 Attitude of Gratitude https://AffirmationPod.com/AttitudeOfGratitude Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving LOOK WHO LOVES AFFIRMATION POD!!