Fitness Confidential With Vinnie Tortorich

: Episode 1565 - Vinnie Tortorich and Andy Schreiber talk NSNG® Foods, magnesium and headaches, working solo during the pandemic, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/04/magnesium-and-headaches-episode-1565 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® FOODS We will be coming out with one product later this summer. Eventually, we intend on coming out with many different products! We'll keep you posted on the launch. MAGNESIUM AND HEADACHES Vinnie had a little tension headache from tweaking his neck. He doesn't like to take drugs for these things if possible. Instead, he drank some espresso and took some magnesium, and this really helped. Magnesium can often help with tension headaches and migraines. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/i

: Episode 1564 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home workouts, feeling hungry and eating disorders, dessert from Eat Happy, satiating fat and more! Https://www.vinnietortorich.com/2020/04/home-workouts-mixed-drinks-episode-1564 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow MIXED DRINKS If you don't just want plain alcohol, add sparkling water! You can add things like lemon and ginger to it. This also makes a good mixer. Feel free to also try La Croix. HOME WORKOUTS You may not be able to do every exercise from home, this is ok. Just made due with what you have. Vinnie provides some good exercise examples in the show, and Anna demonstrates. Don't push yourself when you start a new exercise. This is how you get hurt. Do not be beholden to numbers or a heavy weight. He also talks about inner-thigh firming. Take this time to put on at least 5 lbs of muscle mass! Any amount is good, but sh

: Episode 1563 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk shooting lessons, name changes, staying close with family during the Covid-19 pandemic, and more. Https://www.vinnietortorich.com/2020/04/staying-close-with-family-episode-1563 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STAYING CLOSE WITH FAMILY Vinnie's grandpa came over from Italy at 13 on a boat. He worked his way into success. Their last name changed from Tortorici to Tortorich. His family fought for what they had. Many lived into triple digits, even with 10+ kids in certain generations. Staying close with your family is a key to staying strong. Lean on your family while you can. Take advantage of all of this family time–don't take it for granted, even in these hard times. One day, all of this time spent at home with relatives will be a distant memory. If you aren't with your family physically, take this time to be with them virtually. Play games, go on walks (safely), be inventive, just have great

: Episode 1562 - Jack Lassiter joins Vinnie on this Saturday show and the two talk name changes, Dr. Cate Shanahan, learning from our adversaries, making the world a better, more peaceful place, and more! Https://www.vinnietortorich.com/2020/04/learning-from-our-adversaries-episode-1562 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow JACK LASSITER Vinnie has known Jack for a long time, though by a different name for a bit. He is the partner of Dr. Cate Shanahan. Check out her appearance here: Deep Nutrition with Dr. Cate Shanahan – Episode 741 https://vinnietortorich.com/2017/01/deep-nutrition-dr-cate-shanahan-episode-741/ She has also been on the show two or three other times! Initially, until he changed his name to Jack Lassiter, he took her last name because she is quite the well-established doctor! LEARNING FROM OUR ADVERSARIES Jack grew up in quite the abusive household. Vinnie understands this as with his hearing deficit and speech impediment a

: Episode 1561 - Dr. Robert Rosenberg joins Vinnie Tortorich on this Friday show for a second appearance, and the two talk treating the Coronavirus pandemic, social distancing success, the importance of sleep, and more! Https://www.vinnietortorich.com/2020/04/treating-the-coronavirus-pandemic-rosenberg-episode-1561 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow Throughout the Covid-19 pandemic, you get a 5% discount on every order. Shipping is also free on orders $99+. DR. ROBERT ROSENBERG Dr. Rosenberg has been on the show before. Check it out here. https://vinnietortorich.com/2015/06/the-importance-of-sleep/ He's a pulmonologist in Arizona–Coronavirus is hitting hard there, too. Reservations in the area are being particularly hard. Dr. Rosenberg sees that diabetes and similar diseases cause this disease to hit folks worse. TREATING THE CORONAVIRUS PANDEMIC We need something to keep people out of the ICU with Covid-19. Many medicines that look prom

: Episode 1560 - Andy Schreiber joins Vinnie on this Wednesday show, and the two discuss NSNG® Foods, Orson Welles and Stevie Wonder, Andy's amazing running of PVC and PCC, gardening, beards and more! Https://www.vinnietortorich.com/2020/04/nsng-foods-coming-soon-episode-1560 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow NSNG® FOODS This is the name of our new company! As you know, Vinnie owns "NSNG®." Many people have wanted to put NSNG® on their products, but we won't do that unless we actually approve of a product. To date, this hasn't happened. We could make a lot of money, but being true to who we are is more important than that. So, we are starting our own company that will produce foods. In the meantime, our other companies are running smoothly during this pandemic. And, we're getting ready for this new launch. We'll have a few products. We're starting to order our packaging. There is nothing like this on the market. We are so proud. We're l

: Episode 1559 - Anna Vocino joins Vinnie Tortorich for this Monday show and the two talk ridiculous hate mail, Twitter, quarantine-style workouts, the Covid-5, coffee for beginners, and more! Https://www.vinnietortorich.com/2020/04/quarantine-style-workouts-coffee-beginners-episode-1559 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow QUARANTINE-STYLE WORKOUTS Don't let this time be a time for you to slip. This can be a time you get amazingly in shape! The real fit people out there will not use this as an excuse. Try to do the Covid-5 –– gain 5 lbs of MUSCLE during the quarantine. Do ab workouts, cardio, lift weights if you have them at home. You don't need a gym to get fit. Vinnie provides some examples of workouts that may be good to do from home! COFFEE FOR BEGINNERS Start with a drip machine. It doesn't need to be expensive. Avoid Pods, though. A House Blend is a great place to begin -- like PCC's House Blend! https://purecoffeeclub.com/house-ble

: Episode 1558 - Gina Grad joins Vinnie Tortorich for this Sunday School episode and the two talk quarantine food decisions, ice cream and potato chips, Italians, the fact that all sweeteners are unhealthy, and more! Https://www.vinnietortorich.com/2020/04/making-good-quarantine-food-decisions-episode-1558 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club QUARANTINE FOOD DECISIONS Just because you're in quarantine, doesn't mean you need to eat badly. This is actually a perfect opportunity to practice clean eating. You can plan your meals ahead and you probably have a bit more time to cook! Don't let yourself fall off the wagon–if you're off right now, get back on after hearing this podcast. You're only hurting yourself (and maybe your loved ones) if you eat badly. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https:

: Episode 1557 - The wonderful Andy Harris joins Vinnie for this Saturday show, and the two talk his engagement to Gina Grad, working in radio, his NSNG® journey and running marathons, and more. Https://www.vinnietortorich.com/2020/04/working-in-radio-marathon-training-episode-1557 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WORKING IN RADIO Andy is engaged to Gina Grad! The two had known each other for around a decade. Many years later they found themselves getting together. He works for Premier Radio. He writes, produces, does voices, and more. Andy is the voice of the countdown for IHeartRadio. He's a big VO guy and you've probably heard his voice... but he wouldn't consider himself famous. Andy's work allows him to work from home. ANDY'S NSNG® JOURNEY Andy has been a marathoner for awhile. For a long time, he was just calorie in. He didn't worry about what he ate. He's the guy who has been able to eat whatever he wants without putting on a LOT of weight. Previously, Andy wouldn't look d

: Episode 1556 - Amy Berger, MS, CNS joins Vinnie for another appearance, and the two talk her new book, Stall Slayer, getting over weight loss stalls, phone consults, the Fat Doc, and more on this Friday show! Https://www.vinnietortorich.com/2020/04/getting-over-weight-loss-stalls-amy-berger-episode-1556 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow AMY BERGER Amy has been on the show before. https://vinnietortorich.com/2017/08/the-alzheimers-antidote-with-amy-berger-episode-883/ She and Vinnie met at Low Carb Houston and are good pals now. She's an MS, CNS, and a nutrition specialist. Amy believes in taking full responsibility for what you eat, even in a pandemic. It can seem harder to eat healthier, but it may be more important than ever. Her Masters education was great––it focused on the real science. WEIGHT LOSS STALLS Her new book is coming out soon. https://stallslayer.wordpress.com/ Get it at the link above and use promo code "vinnie" for 1

: Episode 1555 - This Wednesday, Serena Scott Thomas and Jamil Coury join Vinnie this Wednesday, and the three discuss Aravaipa Running and their virtual running event with proceeds going to COVID-19 relief, working out from home and more! Https://www.vinnietortorich.com/2020/04/virtual-running-event-aravaipa-episode-1555 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Crowd Cow VIRTUAL RUNNING EVENT Jamil is the CEO of Aravaipa. Serena loves his races. They've come up with a virtual running event. This is perfect to motivate you during the pandemic. It's something You can do anywhere from 5k to 100 miles. You can do it all at one time or over more time. Check out the Aravaipa Strong event here: https://www.aravaiparunning.com/aravaipa-strong/ Proceeds raised will go to Covid-19 relief. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link

: Episode 1554 - Anna Vocino joins Vinnie on this Monday show and the two talk Twitter complainers, bodybuilders, hiking during the pandemic, endurance exercising without carbs, working out at home and more! Https://www.vinnietortorich.com/2020/04/hiking-during-the-pandemic-twitter-complainers-episode-1554 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli Promo code vinnie. F Bomb Crowd Cow http://crowdcow.com/vinnie Perfect thing to order during this pandemic. TWITTER COMPLAINERS Vinnie receives a lot of tweets every day. Most are positive. Recently, however, he received a tweet saying Vinnie is "biased against bodybuilders... even natural ones." This is just so off-base. Vinnie, however, doesn't advocate for drug use or unhealthy eating to get a 'bodybuilder bod.' A lot of bodybuilders eat like complete crap until the week of their competition––any type of erratic eating like this isn't good! If you're eating well and gaining lots of muscle, Vinnie is all for it! Vin

: Episode 1553- On this Sunday School, Gina Grad joins Vinnie Tortorich and the two talk radio shows, having dignity during the pandemic and more. Https://www.vinnietortorich.com/2020/04/having-dignity-during-with-pandemic-episode-1553 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING DIGNITY Make sure to keep your dignity during this pandemic. Don't hoard toilet paper and the like. Be responsible, be smart. Don't make other people police your behavior––do it yourself. Grocery stores are making the rules because people are behaving ridiculously. More than anything, be courteous. Don't be afraid to ask others, kindly, for help if you need it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You ca

: Episode 1552 - Jody Ross joins Vinnie for this Saturday show to discuss her own story going NSNG®, the benefits of this way of eating, battling and beating Coronavirus, and more. Https://www.vinnietortorich.com/2020/04/battling-and-beating-coronavirus-episode-1552 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb BATTLING AND BEATING CORONAVIRUS Jody has been on the show a few times. Check out her latest appearance here: Keeping Your Brain And Body Strong – Episode 1522. https://vinnietortorich.com/2020/02/keeping-your-brain-and-body-strong-episode-1522/ She hails from Minnesota. Jody's been NSNG® for many years. She's so invested in spreading this way of eating. Vinnie doesn't know many people personally who have gone through this. Jody believes that eating NSNG® has helped her get through this. This way of eating reduces your inflammation. Jody is 50 years old, healthy with no other medical issues. She eats very cleanly and also does not eat dairy or drink.

: Episode 1551 - On this informative Friday show, Anna and Vinnie talk Eat Happy and cooking during isolation, easy NSNG® recipes that'll last you awhile, and more! Https://www.vinnietortorich.com/2020/04/cooking-during-isolation-episode-1551 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb COOKING DURING ISOLATION Get into cooking while you're isolating! It's a great time to get creative in the kitchen. Anna walks you through some good recipes with ingredients that can last for awhile. Get stuff you can throw in an InstantPot. Short ribs, pork, etc. Specifically, Anna talks MEAT! Check out Eat Happy and Eat Happy, Too for inspiration. https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC She also provides an exclusive recipe in this show. Get chicken thighs, through em in a slow cooker. Anna likes branzino, cod, and halibut. Keep basil, rosemary, thyme and sage on you. You can freeze them if necessary. Mushrooms are also great to keep on h

: Episode 1550 - Andy Schreiber and Vinnie Tortorich talk PCC's House Blend, staying in touch with our customers during the pandemic, our new product, Badwater, and more on this Wednesday show! Https://www.vinnietortorich.com/2020/04/staying-in-touch-with-our-customers-episode-1550 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STAYING IN TOUCH WITH OUR CUSTOMERS Because of the pandemic, we don't know when we will see you in person next. Many of our upcoming events, including several summer ones, have been cancelled. Sadly, KetoCon has been pushed to 2021. However, we will make sure to keep in touch! Especially as our new product gets closer to launch. We are moving ahead with this product, even despite the pandemic. Keep on the lookout from more from PVC & PCC! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page h

: Episode 1549 - Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show. Https://www.vinnietortorich.com/2020/03/avoiding-gaining-weight-during-pandemic-episode-1549 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb AVOIDING GAINING WEIGHT There is now something called the COVID-15! When people are at home a lot, it can be easier to gain weight. Like the Freshman 15. Food can be tempting, especially when you're bored. The most important thing is to not bored-eat. Also, stick to NSNG®! Don't let yourself fall off the wagon. Look out for this week's Friday show for a bunch of easy quarantine recipes. Vinnie is putting out a video about the COVID-15. Keep active. If you're healthy, you can still walk and run and hike. Also, stay away from sugars and grains, you'll likely recover faster if you do get sick. FAT DOC

: Episode 1548 - On this Sunday School episode, Gina Grad and Vinnie talk COVID-19, Gina's radio and podcast career, marathon "recovery" on NSNG®, vitamin and supplement lies, and more! Https://www.vinnietortorich.com/2020/03/marathon-recovery-on-nsng-episode-1548 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club MARATHON "RECOVERY" Vinnie would recommend being NSNG® for at least 3 months before running a marathon fat adapted. Gina's beau just ran a marathon on this way of eating. The best part is that there is no recovery, really! He didn't have any inflammation and could get back to running pretty quickly after. Because he hadn't been NSNG® for that long, he tried a Gu later on in the race and hated it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find

: Episode 1547 - On this Saturday show, listener John Kovaleski and Vinnie talk the JAK'ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds. Https://www.vinnietortorich.com/2020/03/dropping-carbs-and-pounds-episode-1547 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DROPPING CARBS AND POUNDS John is 53, 6'2" and weighs 250 lbs. His rock bottom, he was over 400 lbs. He was working as a mechanic. At the time, he was smoking a lot but was still active. John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to change. He saw his wife and kids standing over him crying, and then he began his health journey. His doctor told him he'd die if he kept living the way he was. Check out his awesome JAK'ed Up Podcast here: https://anchor.fm/john-kovaleski Vinnie was recently on Episode 6 of the podcast! First, John quit drinking soda. He was a true soda addict. In the first year, he lost about 100 lbs. This is because

: Episode 1545 – A podcast favorite, Nina Teicholz joins Vinnie for this Friday Best-Of show from January of 2019, and the two talk uncovering the truth about health and fitness, vegan and vegetarian BS, opportunities to change the world, and more in this fascinating podcast. Https://www.vinnietortorich.com/2020/03/best-of-uncovering-truth-nina-teicholz-episode-1546 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb NINA TEICHOLZ She has been on this show a number of times. Check out her most recent appearance here. https://vinnietortorich.com/2018/08/saturated-fat-lies-with-nina-teicholz-episode-1136/ Why does she do this? It's not about the money. Principally, for her, it's about uncovering the truth The lies in health have such a huge, horrible impact. Nina wants to get rid of that. One of the most important issues to work on. Nina is a huge part of Fat Doc. UNCOVERING THE TRUTH There is so much science behind the low carb high fat diet. The vegan and vegetari