Fitness Confidential With Vinnie Tortorich

: Episode 1547 - On this Saturday show, listener John Kovaleski and Vinnie talk the JAK'ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds. Https://www.vinnietortorich.com/2020/03/dropping-carbs-and-pounds-episode-1547 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DROPPING CARBS AND POUNDS John is 53, 6'2" and weighs 250 lbs. His rock bottom, he was over 400 lbs. He was working as a mechanic. At the time, he was smoking a lot but was still active. John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to change. He saw his wife and kids standing over him crying, and then he began his health journey. His doctor told him he'd die if he kept living the way he was. Check out his awesome JAK'ed Up Podcast here: https://anchor.fm/john-kovaleski Vinnie was recently on Episode 6 of the podcast! First, John quit drinking soda. He was a true soda addict. In the first year, he lost about 100 lbs. This is because