Fitness Confidential With Vinnie Tortorich

: Episode 1549 - Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show. Https://www.vinnietortorich.com/2020/03/avoiding-gaining-weight-during-pandemic-episode-1549 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb AVOIDING GAINING WEIGHT There is now something called the COVID-15! When people are at home a lot, it can be easier to gain weight. Like the Freshman 15. Food can be tempting, especially when you're bored. The most important thing is to not bored-eat. Also, stick to NSNG®! Don't let yourself fall off the wagon. Look out for this week's Friday show for a bunch of easy quarantine recipes. Vinnie is putting out a video about the COVID-15. Keep active. If you're healthy, you can still walk and run and hike. Also, stay away from sugars and grains, you'll likely recover faster if you do get sick. FAT DOC