Fitness Confidential With Vinnie Tortorich

: Episode 1724 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet, Twitter question answers, and more. Https://www.vinnietortorich.com/2020/11/building-aerobic-fitness-episode-1724 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo BUILDING AEROBIC FITNESS Just training your muscles for strength doesn't mean you'll have the aerobic ability. Zone 2 exercise is generally the best to burn fat. Working your core is a great way to get muscle all over your body. Also, using your muscles doesn't mean your aerobically fit. Jogging is a good way to get your aerobic ability up. THE MEDITERRANEAN DIET If you're doing this diet, just do NSNG®. This is the government slowly backing away form the advice they've been giving. Finally, there's some recognition meat is good! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTune

: Episode 1723 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to talk geographic undesirability, home fixing, Guns N' Roses, radio shows, Fat: A Documentary 2, crazy Thanksgiving spreads, and more. Https://www.vinnietortorich.com/2020/11/fat-doc-2-radio-shows-episode-1723 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RADIO SHOWS Gina is a radio great. Vinnie had a radio show in New Orleans. People wanted to listen to him talk about sugar. He beat out a young Rush Limbaugh back then. Podcasting has taken him back! FAT: A DOCUMENTARY 2 Our pre-order on the second movie is out. We're starting with iTunes -- if you can't access it yet, stay tuned. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https:

: Episode 1722 - On this Saturday show, listener Andrea Novick joins Vinnie to talk failed CICO programs, reducing inflammation, committing to NSNG®, overcoming plateaus, and more! Https://www.vinnietortorich.com/2020/11/committing-to-nsng-episode-1722 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMMITTING TO NSNG® Andrea is 45. She thinks NSNG® has helped her age backwards. Vinnie sees her on the Facebook page sometimes. She has lost about 103 lbs. Andrea looks like a different person! Andrea knows she started over 300 lbs. Her scale actually didn't register her weight. She's now about 207 lbs. A week in, the inflammation in her face was way down. NSNG® simply isn't that hard, she says. You just need to dedicate yourself. Andrea found Vinnie via her husband via the Carolla Show. This was much easier than dieting She had tried Jenny Craig and WW -- neither worked well, and both were very difficult. As soon as you stop starving yourself, you gain the weight back, she attests. The

: Episode 1721 - On this Friday show, Dr. Jonny Bowden, the nutrition myth buster, joins Vinnie to talk personal training, overcoming nutritional cognitive dissonance, affecting change in underserved communities, COVID-19 co-morbidities, and more. Https://www.vinnietortorich.com/2020/11/the-nutrition-myth-buster-jonny-bowden-episode-1721 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow DR. JONNY BOWDEN In his 40s, he got the nutrition and fitness bug. He had a masters in psychology, so always liked learning more. He got super into working out, became certified by various methods to become a personal trainer. An Equinox gym hired him after he hung around and worked on himself enough. He was a low fat, calorie guy for a long time. The certifying organizations really sold him these lies. However, then Jonny heard about Atkins. Some of his clients tried it and he saw how it actually worked. They were thinner, lower blood pressure, and more. He had cognitive disso

: Episode 1720 - On this special Wednesday show, Anna joins Vinnie to talk Christmas trees, Thanksgiving recipes, Turkey Tips, and more! Have a wonderful, safe holiday. Https://www.vinnietortorich.com/2020/11/turkey-tips-with-anna-episode-1720 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TURKEY TIPS Don't be afraid of turkey! Anna has perfect her turkey recipe over the years. You need to dry brine the turkey. If you have the first Eat Happy book, go look at the Easiest Roast Chicken recipe. Take it out today. Pour salt on inside and outside and put in back in the fridge. Dry brine is much easier than wet brine. This cures the skin, makes it moister and more flavorful. Get out a stick or two of butter with your turkey in front of you. Tuck the wings underneath. Poke the finger between skin and meat on breast, shove in pats of butter. Rub the rest of your butter all over the turkey. If you have anchovy paste, add a tablespoon to your butter before you shove it under the skin/rub th

: Episode 1719 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Amazon's Eat Happy craziness, organic social media followers, making your own product, sparkling water vs. tonic water, holiday treats, and more. Scott Mulvaney makes a guest appearance! Https://www.vinnietortorich.com/2020/11/sparkling-water-social-media-more-episode-1719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow AMAZON CRAZINESS Amazon did something crazy. They pulled Anna's cookbook because it didn't include "nutritional information." No duh, it's a cookbook. Anna isn't trying to give people a diet plan or the like. They should be able to make and enjoy what they want! She's working on this. Stay posted please! EAT HAPPY KITCHEN Anna has a great NSNG approved marinara out. Grab some before it sells. Next up, we have taco seasoning and a rib seasoning. More products are coming too. Look for them in the new year. SPARKLING WATER Flavored sparkling waters like LaCroix are good.

: Episode 1718 - On this Sunday Show, we replay a best-of Friday show from 2016. Dominic D'Agostino rejoins Vinnie Tortorich to discuss ketogenic diets, the relationship between keto and weight loss, and more. Https://www.vinnietortorich.com/2020/11/best-of-keto-weight-loss-dr-dominic-dagostino-episode-1718 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. DOMINIC D'AGOSTINO Dominic has been coming on the show since the very start. He is the associate professor at USF, college of medicine. He's in the department of molecular pharmacology and physiology. Dr. D'Agostino is also senior research scientist at Institute for Human and Machine Cognition. He has his PhD, of course . Susan Masino is a colleague of his. Check out his website here. http://www.ketonutrition.org/ He is a big proponent of the ketogenic diet. Check out his book here. https://www.amazon.com/gp/product/0190497998/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=a

: Episode 1717 - On this Saturday show, we are bringing back an episode from 2016. Dr. Eric Sodicoff joins Vinnie to talk obesity in America, gyms, diabetes, and more. Https://www.vinnietortorich.com/2020/11/best-of-obesity-in-america-eric-sodicoff-episode-1717 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. ERIC SODICOFF Dr. Sodicoff is a Certified Internal Medicine specialist. He is also an Obesity Specialist! GYMS & BRO SCIENCE Before big box gyms and bro science, people were thinner. Now, thin is not what it meant before. Fitness is considered the best way to lose weight -- that is BS. Eating badly = weight gain. Going to a big fancy gym is no better than getting on the ground and doing crunches for the weight-loss goal. Europe does not have the same problem as us, largely because bro science and exercise are BS here. It is ALL ABOUT FOOD in reality. OBESITY MEDICINE Low fat does not work! He had trouble answering the question at first about people's weights. He learned

: Episode 1716 - On this Friday show, Dr. Jeremy Levin joins Vinnie to talk COVID-19 vaccines, extensive trials, new therapeutics, effective masks, the autism myth, vaccine distribution and more. Https://www.vinnietortorich.com/2020/11/covid-19-vaccines-dr-jeremy-levin-episode-1716 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow Belcampo DR. JEREMY LEVIN Dr. Levin is an incredibly accomplished doctor and scientist. He has won tons of awards for his good work. One of them is the Albert Einstein Award for Leadership in Life Science. However, Dr. Levin has never been involved in the development of a vaccine. That being said, he knows how this works. Dr. Levin is from South Africa. COVID-19 VACCINES The Pfizer vaccine is incredibly high quality. There is real science behind this vaccine. Now, they're really looking at side effects. Dr. Levin thinks from Moderna & Pfizer there will be huge potential for really getting this pandemic under control. There are ov

: Episode 1715 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk stressful situations, bad customer service, good technology, vaccines, our companies' promotions (look out for Black Friday sales!), and more. Https://www.vinnietortorich.com/2020/11/bad-customer-service-good-technology-episode-1715 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BAD CUSTOMER SERVICE One of the most stressful situations is getting to talk to a real person on customer service. Everyone has had that moment of yelling at the phone. It's a small thing, but it sure is stressful! One would think some of these advanced companies would have better tech. It gets people to hang up –– maybe that's what they're going for! This simply isn't good customer service. We are so dependent on technology. Thank goodness during this pandemic! We can conduct our lives on our laptops and phones. We get everything delivered. It's great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to

: Episode 1714 - On this Monday show, Vinnie and Anna Vocino talk Anna's dad's birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and more. Https://www.vinnietortorich.com/2020/11/building-muscle-getting-in-shape-episode-1714 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow Belcampo Meat GETTING IN SHAPE There are lots of good exercises to build muscle. Exercise bikes are a great way to go. Ladies, don't be afraid of building muscles and getting strong. Changing up your exercise is a great way to get in shape. Walking is also fantastic exercise to get in shape. Exercising in segments is a great way to do it. What's most important is getting it done. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't hav

: Episode 1713 - On this Sunday School episode, Gina Grad joins Vinnie T. to talk KFC fire logs, triggering food addiction, doing what you want to do, and more. Https://www.vinnietortorich.com/2020/11/triggering-food-addiction-episode-1713 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TRIGGERING FOOD ADDICTION KFC is selling a firelog that smells like their seasoning. Walmart can't keep it in on the shelves. Is this a reaction to the addictive quality of junk food? The issue with this, is as soon as you smell something yummy like this, you want it. Whether it's cookies, fried chicken, or more. Vinnie and Gina don't advise tempting yourself with the smell. Your hormones will make you want the thing, especially if it's addictive. Smells and memories are closely linked. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the

: Episode 1712 - On this Saturday show, Ben Azadi joins Vinnie to talk his podcast, Keto Kamp, childhood obesity, breakups, overcoming depression with good health, Vince Lombardi, getting the message out, and more. Https://www.vinnietortorich.com/2020/11/overcoming-depression-good-health-keto-kamp-episode-1712 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BEN AZADI Ben is in his mid-30s and is a healthy, lean man. For most of his life, though, he was obese. He was left to his own devices for a long time. He felt he was both mentally and physically obese. Ben became a trainer, owned and sold a cross fit gym, and the like. His father had terrible Type 2 diabetes. In the hospital, he became so stressed that he had a stroke. Soon after, he died. At this point, he took health from a hobby to a purpose. Now, Ben teaches about health and fitness and has his own podcast: Keto Kamp. Ben puts a lot of content out on his YouTube channel. Check it out here: https://www.youtube.com/channel/UCU

: Episode 1711 - On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie's workouts, the importance of sleep, sticking to a routine, and more. Https://www.vinnietortorich.com/2020/11/how-to-eat-for-the-hoidays-episode-1711 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow HOW TO EAT FOR THE HOLIDAYS People who used to be addicted to sugars and grains may find the holidays a stressful time. Vinnie does truly believe it isn't what you eat between Hanukkah/Christmas and the New Year, it's what you eat between the New Year and the holidays that matters. It IS okay to put a bit of LIL over the holidays. However, don't let yourself fall off completely. Anna's cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes! There are also pretty friendly pies and the like – they do have some sugar in them. We just want you to feel good, so we're here to tell you abou

: Episode 1710 - Vinnie Tortorich and Andy Schreiber talk scotch, PCC's decaf coffee, our new promo celebrating three years, an NSNG® coffee cocktail, NSNG® Foods news, and more. Https://www.vinnietortorich.com/2020/11/three-years-pcc-decaf-coffee-episode-1710 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DECAF COFFEE PCC is coming out with a decaf coffee. Look for it January/February of 2021. It's a blend. We're finalizing that now. This will be processed without the chemical production –– we are using the Swiss Water Process. This product has been requested more than any other. We listen to you! We will also produce a blonde roast next year. Starting tomorrow, we have a new promotion: "3year" for 15% off any order. Yes, we've been around for three years! Something fun to try with our coffee: add some cream and a bit of vodka. Keep an eye out for more cocktail recipes with our products. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of

: Episode 1709 - On this Monday show, Vinnie Tortorich and Anna Vocino talk technical difficulties, Instagram, social media troubles, crazy Amazon, holiday eating, cautious life into living, and more. Https://www.vinnietortorich.com/2020/11/social-media-troubles-episode-1709 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow SOCIAL MEDIA TROUBLES Anna has been shadow-banned from the site. She thinks she must have inadvertently triggered their algorithm. After checking their terms, she knows she did not This is tough for her because she loves providing people with helpful info on Insta. She's trying to restore it all! Anna and Vinnie have both had weird experiences with social media. Vinnie is, however, on this crazy site called RationalWiki. Check out the ridiculous page here: https://rationalwiki.org/wiki/Vinnie_Tortorich Vinnie wants someone to start a page for him on the REAL Wiki –– there's definitely enough about him out there to make a page. Anna also has

: Episode 1708 - On this Sunday School episode, Gina Grad joins Vinnie to talk Santana, Vinnie's Christmas beard, being yourself, Easy Listening, and more. Https://www.vinnietortorich.com/2020/11/being-yourself-vinnies-christmas-beard-more-episode-1708 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VINNIE'S CHRISTMAS BEARD Vinnie has always grown somewhat of a Christmas beard. He used to grow it over Christmas break. Now, he grows it from pre-Thanksgiving to post Christmas. He's considered keeping it year-round. Fortunately, Serena likes the beard. The rugged beard is good for Vinnie's look! BEING YOURSELF Vinnie and Gina both looked to others in high school thinking "I want to be them." However, they were great and popular in their own right. It's tough for kids now, having to compare themselves to kids at school and on the internet. Keep in mind, much of the time you are NOT comparing yourself to real people. Make your hardest competition yourself! All that matters is how YOU fee

: Episode 1707 - On this Saturday show, Adam Livesay joins Vinnie to talk his weight loss journey, going all in on NSNG®, steam engines, the digestible Fat Doc, mental acuity, and more. Https://www.vinnietortorich.com/2020/11/going-all-in-on-nsng-episode-1707 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING ALL IN ON NSNG® Adam was on a ski trip when he decided something needed to change. On January 2nd, he set a goal to get down around 50 lbs. He found low carb on the internet and decided to try it out. As a traveling entrepreneur, he made excuses for himself. At his heaviest, Adam was about 330 lbs. He wasn't all in for some time. Then, he found Vinnie's documentary on an airplane. The Fat Doc is great because it is digestible and gives you resources (the experts) to keep exploring. Adam loved that it wasn't a propaganda piece. When things began to shut down, Adam got some work out equipment to stay active at home. Adam also feels mentally better and less lethargic eating few

: Episode 1706 - Clinical expert in diabetes, Dr. David Unwin, joins Vinnie on this Friday to talk the obesity and diabetes epidemics, addiction, changing behaviors that make you sick, Dr. Unwin's scholarship, improving mental health with low carb, and more. Https://www.vinnietortorich.com/2020/11/the-obesity-and-diabetes-epidemics-dr-david-unwin-episode-1706 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow DR. DAVID UNWIN Dr. Unwin started practicing in the 80s. He's a GP - he likes being part of continued care. Dr. Unwin hales from the UK! He has recently come out with two fantastic papers: This one focuses on the science behind low carb diets: https://nutrition.bmj.com/content/early/2020/11/02/bmjnph-2020-000072 This one focuses on hypertension and low carb diets: https://www.mdpi.com/1660-4601/16/15/2680 Eating low carb has changed his life for the better since 2012. It's not only helped his physical health, but his mental health as well. He is less anxio

: Episode 1705 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk alcoholic beverages, taking care of older parents, PCC's decaf coffee, NSNG® treats, and more! Https://www.vinnietortorich.com/2020/11/pccs-decaf-coffee-episode-1705 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DECAF COFFEE PCC will come out with a decaf coffee. We will be using the Swiss water process. In other words, there will be no chemicals in our coffee. This will be a top notch, healthy decaf coffee. They're working to create a custom decaf blend. NSNG® TREATS Vinnie has taken a ramakin, used our nut butters, and added some creme fraiche as a nice dessert. Try this out! It's NSNG® and delicious. Try it with kids, with guests. It's also a decent regular treat, not a LIL thing. Put the Ultra Fat nut butter in the fridge to make it thicker. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for b