Fitness Confidential With Vinnie Tortorich

: Episode 1711 - On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie's workouts, the importance of sleep, sticking to a routine, and more. Https://www.vinnietortorich.com/2020/11/how-to-eat-for-the-hoidays-episode-1711 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow HOW TO EAT FOR THE HOLIDAYS People who used to be addicted to sugars and grains may find the holidays a stressful time. Vinnie does truly believe it isn't what you eat between Hanukkah/Christmas and the New Year, it's what you eat between the New Year and the holidays that matters. It IS okay to put a bit of LIL over the holidays. However, don't let yourself fall off completely. Anna's cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes! There are also pretty friendly pies and the like – they do have some sugar in them. We just want you to feel good, so we're here to tell you abou