Synopsis
This is a series of podcasts created by Christina Foxwell & associates of Ignite Purpose. Purposeful journeys are interviews with people who have been on a journey to high performance with Christina. Mindfulness meditations are mindfulness practices led by Gabrielle Aranka.
Episodes
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![Workplace mindfulness]()
Workplace mindfulness
16/05/2019 Duration: 11minGabi talks about being mindful in your workplace and practicing gratitude. She leads you through a mindfulness meditation practice.
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![Ignite Bites series]()
Ignite Bites series
02/05/2019 Duration: 22minChristina shares her insights on several topics in the Ignite Bite episode. Topics are Boundaries, Pufferfish analogy, Happiness, Creating value, Love, Coaching
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![Five Barriers to mindfulness]()
Five Barriers to mindfulness
11/04/2019 Duration: 11minGabi talks about the 5 barriers to mindfulness and gives you some tips on how to overcome them and talks you through practice
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![Breathing mindfulness meditation]()
Breathing mindfulness meditation
25/03/2019 Duration: 10minGabi leads you through a meditation practice focusing on your breathing.
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![Body Scan mindfulness meditation]()
Body Scan mindfulness meditation
25/03/2019 Duration: 13minGabi leads you through the journey of a body scan meditation practice.
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![Purposeful journey - NewsCorp Panel]()
Purposeful journey - NewsCorp Panel
06/03/2019 Duration: 21minChristina interviews a panel of Leaders from NewsCorp
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![Purposeful Journey - Pam Mcintosh]()
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![Purposeful Journey - Michael Wilbow]()
Purposeful Journey - Michael Wilbow
06/03/2019 Duration: 13minChristina interviews Michael Wilbow from News Corp
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![Purposeful Journey - Amanda Vass]()
Purposeful Journey - Amanda Vass
06/03/2019 Duration: 20minChristina Interviews Amanda Vass from NewsCorp.
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![Purposeful Journey - Jaime Simpson]()
Purposeful Journey - Jaime Simpson
28/02/2019 Duration: 12minChristina Foxwell interviews Jaime Simpson from Primary IVF
