Synopsis
In the Arena is a LinkedIn podcast focused on mindfulness and compassion of self, relationships and the world.
Episodes
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Jessi Hempel Jumps in with Lisa Orbe-Austin on Impostor Syndrome
23/08/2021 Duration: 33minIs Impostor Syndrome weighing you down? In our final post from the Hello Monday series on overcoming career challenges, Jessi Hempel talks with Dr. Lisa Orbé-Austin about proactively managing careers as well as understanding impostor syndrome and how to combat it.
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Jessi Hempel Jumps in with Angela Duckworth on Getting Grittier
09/08/2021 Duration: 33minThis week, we're featuring researcher Angela Duckworth and Hello Monday’s Jessi Hempel as they chat about grit. Grit's not just about talent. Angela outlines her philosophy on grit, explains why grit isn’t the only trait that matters and shows how each of us can move the needle forward in our own professional and personal lives. This conversation was recorded as part of Yext’s “Answer Me This” series.
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Jessi Hempel Jumps In with Dorie Clark on Starting Fresh
26/07/2021 Duration: 29minThis week, executive coach, author, and self-reinvention expert, Dorie Clark and Hello Monday’s Jessi Hempel chat about taking a chance and starting fresh in your career. They talk about how everyone can make a Plan B, the importance of having a growth mindset, and what keeps us from having the courage to do it. This interview originally aired as Hello Monday with Jessi Hempel.
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Listen More and Talk Less: The Power of Coaching
12/07/2021 Duration: 45minWith so much curiosity and misunderstanding around coaching, we're diving into how influential our training as coaches has been in our own transformation. We're laying out some of the core skills anyone can use to change the way they connect and support others. After hearing our unscripted coaching, you'll walk away with a better sense of how talking less and listening more works.
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Jumping in With Rosanna Durruthy on Self-Acceptance for Global Change
28/06/2021 Duration: 38minThe week we're jumping in with Rosanna Durruthy, Vice President of Diversity, Inclusion, and Belonging at LinkedIn. She’s a well-known leader in D&I, grounded in her personal power and candor. You'll hear how the importance she places on her relationship with herself and accepting herself has allowed her to transform those around her, and what it means for Diversity, Inclusion, and Belonging globally.
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Jumping In with Marc Brackett on Permission to Feel
07/06/2021 Duration: 49minWe live in a world where it has become critical to be aware of our emotions for self-development and interpersonal interactions, yet most of us were never taught these skills. In this week’s episode, we’re jumping in the arena with Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence, on his 2019 book Permission to Feel. Through his personal stories, you’ll hear how the framework he’s introducing globally is redesigning how people, from students to corporate leaders, become more curious, open, and understanding of their emotions.
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The Best Medicine
24/05/2021 Duration: 22minThis week we're talking about one of the oldest human languages. Inspired by the book Humor, Seriously by Dr. Jennifer Aaker and Naomi Bagdonas, we share ways you can be intentional about creating moments of laughter in your life. From a stronger immune system to greater personal satisfaction, who wouldn’t want to reap the benefits of humor?
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Jumping In with Yung Pueblo on Clarity & Connection
10/05/2021 Duration: 43minThis week we jump back in with one of our favorite guests, Yung Pueblo (Diego Perez). His second book, Clarity & Connection, poetically delves into what it means to move through a personal transformational process. In our conversation, Diego clarifies the variety of ways to heal yourself, the value of learning how patterns and conditioning affect your perception, and why we all benefit from staying present in our relationships while we grow.
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Jumping In with Scott Shute on The Full Body Yes
26/04/2021 Duration: 01h12minThis week we're talking to Scott Shute, Head of Mindfulness and Compassion at LinkedIn, about his new book The Full Body Yes. While it's categorized as a business book, its focus is on the deeply human experience of knowing oneself, loving oneself, mastering oneself, and compassion in action. Scott brings 4 engaging stories from the book to life, followed by us connecting the dots with him on how they each apply as powerful lessons in life and at work. Together, we can change work from the inside out.
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The Words of Others
12/04/2021 Duration: 06minLeaning on the words of others during hard times has a powerful way of helping us get to the other side of our struggles. In this week’s episode, join us as we share the most memorable quotes we’ve collected throughout our lives. No matter what you’re facing right now, meaningful words can help you meet this moment.
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Pt. 2: On Race in America and Earning Allyship
29/03/2021 Duration: 42minThis week we’re re-releasing two episodes from last June recorded at the height of racial violence. We kick off with personal stories from our Asian colleagues at LinkedIn who were brave enough to share them. With the violence and hate targeting Asian Americans, we’re all reminded that we each still have a role to play in shifting our beliefs, narratives, and systems.
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Pt.1: On Race in America and Earning Allyship
29/03/2021 Duration: 39minThis week we’re re-releasing two episodes from last June recorded at the height of racial violence. We kick off with personal stories from our Asian colleagues at LinkedIn who were brave enough to share them. With the violence and hate targeting Asian Americans, we’re all reminded that we each still have a role to play in shifting our beliefs, narratives, and systems.
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Real Talk on Impostor Syndrome
12/03/2021 Duration: 31minImpostor Syndrome is something many of us have felt yet do not often talk about. This week, we're navigating the ambiguous waters of this “syndrome” by sharing real experiences from listeners. Combining experiences, stories and research we're shedding light on the deeper experiences that could lead to feelings of self-doubt and the antidotes that exist for both individuals and groups.
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Jumping In with Dan Shapero on The Inner Game of a Strong Leader
26/02/2021 Duration: 33minLeah Smart and Jackie Goldberg jump in the arena with Dan Shapero, COO at LinkedIn, for an open conversation around his professional journey. By weaving in stories from his life, Dan shares what he believes makes a strong leader, the 3 questions he asks to determine if someone is leading in a transformational way, and the most important lessons he’s learned over time.
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Change Your Habits, Change Your Life
12/02/2021 Duration: 26minLeah and Jackie sit down together to talk about the book that kicked off their year, Atomic Habits by James Clear. With over 1 million copies sold, this powerful book shares simple tactics around how to create better habits and get rid of bad ones. Together they share the most important points to know and how to apply them immediately to transform your life.
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Jumping in with Jon Haidt on The Happiness Hypothesis
29/01/2021 Duration: 52minWhat is the formula for happiness? Leah and Jackie sit down with author and social psychologist Jon Haidt to talk about his first book, The Happiness Hypothesis. In this conversation, Jon shares how we get in our own way of achieving the happiness we desire, where happiness truly comes from, and strategies for creating it.
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Jumping In with Valorie Burton on Letting Go of Guilt and Cultivating Joy
15/01/2021 Duration: 45minLeah and Jackie sit down with life strategist, bestselling author and positive psychology expert, Valorie Burton, to talk about her recent book Let Go of the Guilt. In her work, Valorie stumbled upon the emotion of guilt after noticing how it kept so many from living joyfully. In this conversation, Valorie shares the truth about guilt, how to release it and proven strategies to cultivate the joy we all want.
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Infinite Possibility:The 3-Step Framework to Get What You Want
01/01/2021 Duration: 22minJoin us In the Arena as we share a framework to create anything you want in your life. We’ll discuss moving from unconscious reactions to cultivating a clear mindset and discovering what's most important to you. Anything is possible!
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You at Your Best: Designing The Life You Truly Want
11/12/2020 Duration: 25minJoin Jackie Goldberg and Leah Smart in the arena as they share the different ways you can connect to your mind, body, and spirit to be the best version of yourself. Explore the key things that might be keeping you from being fully connected and ways you can truly improve your wellness every day.
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Jumping in with Yung Pueblo on Going Inward
27/11/2020 Duration: 54minLeah Smart and Jackie Goldberg sit down with Diego Perez (Yung Pueblo). Diego is a meditator, speaker, and author of the best-selling book Inward. They discuss ways we can bring more clarity and peace to our lives. When we achieve peace and clarity, we can transform ourselves and help transform the world.