Hey Suga

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 53:36:11
  • More information

Informações:

Synopsis

Hey Suga with Ehmandah Ramsey - Real stories of relationships, spirituality and entrepreneurship. Ehmandah gives you weekly spoonful filled with support, inspiration and motivation.

Episodes

  • The Confidence to Create: Genevieve Body's Inspiring Journey!

    20/02/2025 Duration: 46min

    What if life was just the beginning of an adventure? Today’s guest, Genevieve Body, believes exactly that! She’s a debut children’s book author whose new book, Sheriff Slinky Snake, is a fun, heartfelt story about friendship, courage, and solving mysteries in the Fuzzy Furry Forest. Gen talks about “An entryway into the forest." Just like in her book, we talk about how stepping into new seasons, embracing creativity, and telling your story takes confidence.In this episode, we dive into:*How Gen became a children’s book author (and how YOU can start!)*Building confidence in your creative journey*How storytelling helps kids and adults navigate life*Lessons from Sheriff Slinky Snake you can apply to your own life*The magic of embracing new opportunities like walking into a forestDon't forget to LIKE, COMMENT, and SUBSCRIBE for more dope conversations on confidence, creativity, and purpose!Follow Gen on her adventure, check out her new book and company:www.thegenko.comwww.fuzzyfurryforest.com#podcast #en

  • Dare to Rise | From Struggle to Success with Grace Redman

    19/02/2025 Duration: 41min

    In this powerhouse episode of the Dope Confidence Podcast, I’m joined by the incredible Grace Redman—entrepreneur, success coach, and best-selling author of Can I Live?! Dare To Go From Fcked Up to Fabulous*. Grace is a walking testament to resilience, confidence, and the power of perseverance.With over 25 years of experience as a business leader and mentor, she’s guided thousands to break through their self-imposed limitations and create extraordinary lives. She shares:*The 3 Cs of Success every high performer needs to know*How adversity can become your greatest confidence builder*Why letting go of control can actually lead to more successGrace’s journey of overcoming personal and professional challenges—navigating economic downturns, family struggles, and even a cancer diagnosis—is nothing short of inspiring. If you’ve ever felt stuck, unsure, or like you’re playing small, this episode is your wake-up call.Hit play now and step into the confident, unstoppable version of YOU!Connect with Grace: instagram.com

  • From Hustle to Success: You Can Do It Too! with Bianca Bee

    07/02/2025 Duration: 40min

    In this episode of Dope Confidence, I’m sitting down with the powerhouse that is Bianca Bee—entrepreneur, author, and media maven. Bianca moved to LA at just 17 years old to chase her dreams in film and television, landing roles at The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. But her journey didn’t stop there. By 19, she launched her own talk show, showcasing young entrepreneurs and interviewing celebrities. By 20, she founded The Bianca Bee Foundation, a nonprofit dedicated to empowering at-risk youth and young women. As a self-published author of ‘The 20’s Chronicles’ and ‘Plot. Plan & Slay.’, Bianca has mastered the art of reinvention—most recently stepping into the beauty industry as the founder of BFF Cosmetics. Bianca’s story is one of bold moves, confidence, and purpose, and in this episode, she’s dropping gems on: ✨ How she built her brand from the ground up ✨ Navigating the media and entertainment industry as a young Black woman ✨ The power of reinvention and steppin

  • Beauty & Barriers: Redefining Beauty & Breaking Limits with Ashunta Sheriff-Kendricks

    31/01/2025 Duration: 56min

    What does it really take to show up when the odds are stacked against you? To own your power in a world that constantly tries to dim your light? In this electrifying episode of Dope Confidence, I sit down with the powerhouse that is Ashunta Sheriff-Kendricks—a trailblazing celebrity makeup artist, entrepreneur, and advocate for diversity in beauty. From working with icons like Zendaya and Rihanna to breaking industry barriers, Ashunta’s journey is a masterclass in resilience, reinvention, and radical self-belief. We’re diving deep into:

  • How to Have Irresistible Confidence in Business with Dianne Shelton

    23/01/2025 Duration: 45min

    Thinking about leaving your 9-to-5 to follow your dreams? Wondering how to build the confidence to actually take the leap? In this episode of Dope Confidence, I sit down with Dianne Shelton, founder of Passion Breakthrough, to talk all about the mindset shifts, confidence-building, and knowing your worth it takes to step into entrepreneurship. Dianne shares her personal journey and breaks down her signature C.E.O. Formula-a proven strategy to skyrocket your leads, simplify your offers, and automate your systems for success. We also dive into overcoming self-doubt, navigating fears of failure, and creating a business that aligns with your passion and purpose. Whether you're just thinking about making the leap or ready to level up your business, this episode is full of practical tips and inspiration to help you make bold moves. Don't miss this empowering conversation-it's your time to shine! Learn more about Dianne Shelton: www.passionbreakthrough.com

  • Take Back Your Time: Jennifer Soenen’s Game-Changing Productivity Hack

    16/01/2025 Duration: 46min

    If you’ve ever felt like there’s never enough time, this episode is about to blow your mind. I’m chatting with the incredible Jennifer Soenen, a certified Mastery Coach, former teacher with 18+ years of experience, and bona fide time management wizard. Jennifer is on a mission to help you reclaim your most precious resource—TIME—so you can live life fully charged and on your own terms. Jennifer’s systems are simple, strategic, and ridiculously effective. Whether you’re balancing a million priorities or just want to feel less frazzled, her practical tips will have you saying, “Why didn’t I do this sooner?” As a mom, partner, coach, and even a golf lover (yep, she’s got layers), Jennifer brings real-world wisdom to the table, and she’s not holding back. Ready to ditch overwhelm and take control of your day? This convo is packed with juicy insights and actionable strategies to help you master your time, master your life, and do it all with confidence.

  • Finding Purpose Through Pain: Trevor Henley's Journey

    06/12/2024 Duration: 45min

    In this empowering episode of The Dope Confidence Podcast, I sit down with Trevor Henley, founder of Desire to Inspire Studios, a mission-driven business built on the idea of “people helping people.” Trevor's story is the ultimate comeback. After facing the lowest point in his life, including homelessness, Trevor turned it all around—armed with resilience, vision, and a camera. Now, he uses storytelling as a powerful tool to inspire and uplift others, proving that it’s possible to overcome life’s toughest challenges and create a meaningful life. Desire to Inspire Studios is a photography company inspiring photographers worldwide to pursue their passion while giving back to communities and supporting nonprofits in their mission to help others. Tune in for a raw and inspiring conversation about finding light in the darkness, harnessing the power of your story, and how to build a life that impacts others. If you’re looking for a dose of motivation and proof that you can rise from any situation, this episode is

  • Why We Need More Uncomfortable Conversations

    22/11/2024 Duration: 44min

    In this episode, Ehmandah Ramsey sits down with Natalie Haynes, a renowned Consultant, Educator, Speaker, and Registered Psychotherapist. Natalie's work delves into the intricate interplay of connection, belonging, and self-identity. She's passionate about guiding individuals towards self-discovery, self-awareness, and confidence through experiential learning. As a seasoned therapist, Natalie shares her personal journey and how therapy transformed her relationship with herself and the world. Her unique approach blends vulnerability, storytelling, and practical tools to foster psychological safety, self-awareness, and confidence and growth. Natalie's groundbreaking program, "The Comfortable Race Conversation Process," empowers individuals to navigate challenging conversations about race with empathy and understanding. This innovative program has been recognized by the Government of Canada's 50-30 Challenge for its impact on fostering honest and inclusive dialogue. Tune in as Ehmandah and Natalie explore the

  • How to Take Control of Your Discomfort with Cher Anderton

    01/11/2024 Duration: 36min

    In this episode of The Dope Confidence Podcast, host Ehmandah Ramsey welcomes Cher—a mental health therapist, author, speaker, coach, and self-proclaimed “discomfort seeker.” Cher’s journey is nothing short of inspiring; once a highly anxious, reactive Type A who avoided discomfort at all costs, she now actively seeks it out with calm and confidence.Cher introduces us to her O.W.N. I.T. Framework, a unique approach that helps people take control of discomfort so it doesn’t take control of them. Her approachable style creates a safe space for listeners to feel inspired and equipped to embrace life’s challenges with renewed confidence. Listen in to learn how discomfort can become your greatest superpower, unlocking potential and transforming your life in ways you never imagine. Learn more about Cher Anderton: www.cheranderton.com Could It Be Better? https://a.co/d/1aHKgO8 Socials Instagram & TikTok @cheranderton

  • Unleash Your Personal Power (Self-Improvement Strategies)

    25/10/2024 Duration: 26min

    Join Ehmandah Ramsey on Dope Confidence Podcast as she chats with the inspiring Catherine Sipher. A writer/poet and the founder of Blossom Piano Studio, Catherine wears two creative hats. Discover how her poetry empowers women on their journeys of self-discovery and transformation, and learn about her mission to help adult musicians find joy and fulfillment in their musical practice. In this episode, you'll hear about Catherine's journey as a writer and poet, her experience as a piano teacher, how she balances her creative pursuits with her teaching responsibilities, and her insights on personal growth, mindfulness, and empowerment. Don't miss this insightful conversation with a truly remarkable guest! Website: www.catherinesipher.com www.blossompianostudio.com Socials www.instagram.com/catherinesipher www.instagram.com/blossompianostudioma #piano #selfcare #musician #selfimprovement

  • How Self-Care Saved My Business (and My Life) with Lindsey Walker

    15/10/2024 Duration: 34min

    Join Ehmandah Ramsey on the Dope Confidence Podcast for a powerful conversation with full-time entrepreneur and publicist Lindsey Walker, a Stage IV cancer survivor. Lindsey shares her inspiring journey of overcoming adversity and building a thriving business. Learn about the importance of self-care, setting boundaries, and navigating challenges as an entrepreneur. Discover how Lindsey's self-care routine helped her survive cancer and maintain her business, and get tips for building a successful publicity campaign. Don't miss this motivational episode filled with valuable insights, including Lindsey's essential rules for every entrepreneur to live by. Lindsey Walker https://www.walkerassocmediagroup.com https://www.instagram.com/lindseyawalker

  • Wealth: I Wish Someone Told Me Sooner with Rick Salmeron

    07/10/2024 Duration: 37min

    Join me for an inspiring conversation with financial expert Rick Salmeron as he shares his personal journey to self-discovery and financial success. Discover how he built a strong foundation of self-confidence and applied it to achieve his financial goals. Learn practical strategies for managing your money effectively and building a path to financial freedom. Tune in to gain valuable insights and motivation to grow your wealth so you can grow your life. Follow Rick Salmeron: www.instagram.com/ricksalmeron www.linkedin.com/in/ricksalmeron www.facebook.com/SalmeronFinancial

  • The Secret to Healing: Camille reveals all!

    16/08/2024 Duration: 46min

    Get ready for a powerful conversation with the extraordinary Camille R. Perry, the heart and soul behind Be Healed International. This woman is on a mission to bring healing and hope to the world, one soul at a time. Camille's journey is a testament to the transformative power of faith. Rooted deep in her love for God, she's created a movement that's touching lives across the globe. With her infectious laughter and down-to-earth spirit, she's not your typical minister – she's a friend, a connector, and your biggest cheerleader. On this episode, we'll dive into Camille's world, exploring how her unwavering faith led her to build Be Healed. We'll laugh and we'll be inspired as she shares her story of overcoming challenges and finding purpose. So, grab your favorite cuppa and get ready for a spiritual and uplifting experience. This conversation with Camille R. Perry is one you won't want to miss. #DopeConfidence #BeHealed #Faith #Inspiration #Healing Learn more about

  • Burnout to Breakthrough: Alenka Kyslik’s Story and the Birth of SAHA

    09/08/2024 Duration: 39min

    In this episode of the Dope Confidence Podcast, Ehmandah sits down with Alenka Kyslik, a former corporate overachiever who transformed her life after experiencing severe burnout and a debilitating injury. Alenka opens up about how she turned to holistic healing when traditional medicine couldn't provide the answers she needed. Her journey led her to create SAHA, a healthcare matchmaking platform that connects people with vetted health providers who share their values, with an initial focus on tackling burnout. Alenka's story is one of resilience, innovation, and empowerment. Tune in to learn how she turned her challenges into a mission to help others find their path to wellness. Whether you're dealing with burnout, injury, or just looking to boost your confidence, this episode is packed with inspiration and practical advice. #health #selfimprovement #selfcare Alenka Kyslik www.instagram.com/saha.collective www.youtube.com/@saha.collective www.linkedin.com/company/sahadotcollective Ehmandah Ram

  • Music Business Secrets with Doug Williams

    02/08/2024 Duration: 53min

    Welcome back to The Dope Confidence Podcast! Host Ehmandah Ramsey sits down with the one and only Doug Williams, music director of The Rock Church San Diego and a renowned music producer and musician. We dive into Doug's incredible journey in the music industry, uncovering the trials, triumphs, and everything in between. Doug shares his life experiences and drops serious knowledge bombs for all you up-and-coming artists. This episode is packed with wisdom, inspiration, and dope vibes you won’t want to miss. DougWilliams www.instagram.com/wayne_williams231

  • Unshakeable Confidence with Emily Jaenson

    19/07/2024 Duration: 38min

    Join host Ehmandah Ramsey on the Dope Confidence Podcast as she interviews Emily, a renowned motivator and leader. With her TEDx talk amassing 3 million views and her book, "Let's Go! A Guide to Increasing Your Confidence," becoming a best-seller, Emily shares her insights on building unshakeable confidence. As the first female GM of a Triple-A baseball team in nearly two decades, Emily breaks barriers and empowers others. Tune in for an inspiring conversation on confidence, leadership, and resilience! Emily Jaenson Let’s Go! A Guide to Increasing Your Confidence, a #1 Amazon Bestseller https://a.co/d/6OlEggS Podcast: Leadership is Female Speaking: www.emilyjaenson.com

  • Turning Pain into Purpose | The Journey of Destiny Thomas

    12/07/2024 Duration: 35min

    In this empowering episode of the Dope Confidence Podcast, host Ehmandah Ramsey sits down with Destiny Thomas, The Prayerpist®. Destiny shares her journey of turning pain into purpose, impacting the lives of countless women. Diagnosed with Endometriosis and P.C.O.S., Destiny was told she would never have children. After years of struggle, her faith was restored with the birth of her son in 2015. This miracle led her to develop the 6-step Prayerpy process, helping women hear God's voice and heal internally. As the founder of the Realizing Destiny Collective, Destiny offers retreats, products, and services for high-achieving women. She is an author, motivational speaker, and podcast host, dedicated to guiding women toward their true purpose. Join us for an inspiring conversation on faith, resilience, and transformation. Learn more about Destiny Thomas: https://www.realizingdestiny.com/ https://www.instagram.com/theprayerpist/

  • Breaking Barriers: Michael White’s Blueprint for Business Success

    27/06/2024 Duration: 50min

    In this inspiring episode of the Dope Confidence Podcast, host Ehmandah Ramsey sits down with her nephew, Michael White—an accomplished entrepreneur and financial expert. Michael shares his remarkable journey from growing up in the tough neighborhoods of Los Angeles, CA, to owning several successful businesses. With a strong faith rooted in God and an unwavering focus on his goals, Michael strategically planned his future from a young age. Tune in to hear how his education, determination, and goal-oriented mindset propelled him to the heights of success, and gain valuable insights into achieving your own dreams despite the odds.

  • Reclaiming Your Power: Turning Survivors into Thrivers with Danielle Shea

    13/06/2024 Duration: 42min

    In this compelling episode of the Dope Confidence Podcast, host Ehmandah Ramsey welcomes Danielle Shea, a healing coach for sexual assault survivors and a lived experience expert. Danielle provides invaluable insights on coaching both male and female survivors to reclaim their power and live joyful, fulfilled lives. She discusses the significance of building a strong support system, creating healthy boundaries, and developing unwavering confidence. Each guest appearance is filled with compassion and actionable steps towards a life of joy and fulfillment. Tune in for an inspiring and transformative conversation. Danielle Shea https://danielleshea.blog/thrivers-academy-2/

  • Special Episode: Boost Conference Live Podcast Lounge - EmpowerED Voice

    30/05/2024 Duration: 45min

    Get ready for an extraordinary edition of Dope Confidence! Join host Ehmandah Ramsey for a special episode recorded live from the vibrant atmosphere of the 2024 Boost Conference in Palm Springs! Featuring guests Wilson from Girls Inc. of the Island City, California, and Paul Miller representing Edina Public Schools, Minnesota, this episode delves deep into the power of confidence, empowerment, and making a profound difference in the lives of students and communities. Tune in for a dose of inspiration that's sure to leave you feeling empowered and ready to conquer the world! http://www.boostconference.org

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