Synopsis
The Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running, or some combination of the three sports, we cover it.
Brian and Linda bring over 10 years of coachingexperience and stories to a discussion of training, racing, and the equipment of multisport
Episodes
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![History Half and Nike Zoom Vaporfly Next %]()
History Half and Nike Zoom Vaporfly Next %
02/10/2019 Duration: 53min -
![Linda Breaks Brians Brain]()
Linda Breaks Brian's Brain
25/09/2019 Duration: 50min -
![Why I Quit Masters Swimming]()
Why I Quit Masters Swimming
17/09/2019 Duration: 47minShow notes ------ - we review an article titled "Why I Quit Masters Swimming"
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![All About Tires]()
All About Tires
11/09/2019 Duration: 43minShow Notes --- - how to change a tube and tire - clincher tires - tubeless tires - tubular tires
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![Road Bike vs Time Trial Bike]()
Road Bike vs Time Trial Bike
04/09/2019 Duration: 47minShow Notes ------- - We discuss the differences between a road bike and a TT bike - We review Brian's experience with road bike and clip on aero bars - We review Cycling Weekly's Youtube video discussing data from a wind tunnel TT Bike vs Road Bike in Wind Tunnel Video https://www.youtube.com/watch?v=7lK1xC0Z5FA&t=27s
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![Bowling Green Race Report]()
Bowling Green Race Report
28/08/2019 Duration: 41minShow notes ----- - what we learned from the sprint triathlon in Bowling Green, KY
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![Derby City Trifecta Race Report and Racing Tips]()
Derby City Trifecta Race Report and Racing Tips
21/08/2019 Duration: 45minShow Notes ----------- - reviewing the race - when to show up at races - how to set up the transition space - problems with swim starts - race pacing the run - race morning nutrition tip
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![Training While On Vacation]()
Training While On Vacation
14/08/2019 Duration: 34minShow Notes ------------ - questions to ask about the vacation - strategies for training on vacation
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![Tri-Indy Race Report]()
Tri-Indy Race Report
07/08/2019 Duration: 43minShow Notes --- Linda and Brian race Tri-Indy and report on the events of the weekend.
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![Tour De France Part IV]()
Tour De France Part IV
31/07/2019 Duration: 45minShow Notes ----- - Final recap from the Tour - What we can learn from watching the racers
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![St Elizabeth Tri / Tour de France Pt III]()
St Elizabeth Tri / Tour de France Pt III
23/07/2019 Duration: 46minShow Notes ---- Linda recaps her race at the St Elizabeth Tri Brian updates on the state of the 2019 Tour de France
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![Tour de France Part II]()
Tour de France Part II
17/07/2019 Duration: 51minShow Notes ------------ What happens on race day with the different teams
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![Tour de France Primer]()
Tour de France Primer
10/07/2019 Duration: 37minShow Notes ------ - Basics of the Tour de France - What is the competition? - What do the different colored jerseys mean? - What are the types of daily stages?
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![Swim Safety]()
Swim Safety
03/07/2019 Duration: 49minShow Notes ------------ - never swim alone - be visible on the water - handling panic and anxiety
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![Mojo Triathlon Race Report]()
Mojo Triathlon Race Report
26/06/2019 Duration: 54minShow Notes ---- Reviewing Brian's race in the Mojo Triathlon in West Chester OH
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![Bike Safety]()
Bike Safety
18/06/2019 Duration: 53minShow Notes ----------- - equipment check - pre-ride check - bike skills - safety equipment
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![Run Safety]()
Run Safety
11/06/2019 Duration: 45minShow Notes ------------ - being seen while running - running with headphones - avoiding bad locations - protection from bad guys
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![Q A: Swim / Bike Etiquette]()
Q & A: Swim / Bike Etiquette
04/06/2019 Duration: 49minShow Notes ------------ - Swim etiquette in pool and races - Bike etiquette in races
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![Electronic Gadgets for Running]()
Electronic Gadgets for Running
30/05/2019 Duration: 43minShow Notes ---- - Music players - Watches - Power Meters
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![Running Clothing]()
Running Clothing
22/05/2019 Duration: 41minShow Notes ---------- - Socks - Shorts - Shirts - Sports Bras - Sunglasses - Head wear - Hydration
