Synopsis
From My Heart to Yours is a show full of life hacks, hosted by Helen Hillix, with 35 years experience as a Licensed Therapist and Intuitive Counselor. She will discuss everything from communication skills & life skills, mindfulness to mediation, sex and sexuality, from modern men to being human. Her mission is to support our self-awareness and increase our body, mind, spirit balance, to heal humanity as we heal our hearts. No topic is off limits!
Episodes
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Ep 101: COVID Longhauler Lyndsay Morris Offers Hope
19/04/2021 Duration: 46minHow many people are struggling with painful and debilitating symptoms a year after COVID? Many thousands! And world renowned speaker, educator and multi-faceted creator who learned to take a pause in the last year. Be inspired by her raw and vulnerable story. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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Ep 100: The Secret to Feeling Safe and Secure
12/04/2021 Duration: 15minMake a list of all the ways you have tried to make yourself feel safe and secure. It's a long list if you're honest. Why are we so hung up on this grasping craving for security? What really works? What doesn't work? Where did it come from? Join us for the answer. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#99: Needy Is Not a Bad Word: The Truth About Needs
28/12/2020 Duration: 24minBeing needy is about the worst thing you can say about a person. What does it really mean? Is it the same thing as clingy? Discover all this and more. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#98: What the Hell? "Wet Ass Pussy," Really?!
21/12/2020 Duration: 19minThis year has blown many minds and the success of "Wet Ass Pussy" by Cardi B is just one more hard-to-believe event in 2020! What does it mean? What are you telling your kids? Men, what do you think the message is? Do you want your daughter to think of herself that way? Explore with Helen. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#97: Amber Valdez: From Cheerleader to Lightworker
14/12/2020 Duration: 54minAmber Valdez found light during dark times even as a child. She forged a life for herself as someone who lights the way, whether cheerleading, TV hosting or becoming a Lightworker Coach for thousands. Helen loved this interview so much she is releasing it again. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#96: Sacred Sex, Toys, BDSM, Kink: Is There an Intersection?
07/12/2020 Duration: 22minMost people think you can either have hot sex or sacred sex. People get confused about is healthy and what is perverted. Can you experiment with sex toys and have it be sacred? Explore all this and more. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#95: Female Self-Pleasure Benefits, Toys & Practices
30/11/2020 Duration: 45minWomen have not been encouraged to pleasure themselves sexually until now! What are you missing out on? Why should you be self-pleasuring? What gets in the way? Christie Bemis, Sex and Relationship Coach and Helen talk openly with wisdom, humor and love about a once-taboo topic. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#94: Sex and Your Relationship With God
23/11/2020 Duration: 19minHow is your relationship with God related to your sex life? What or who is God to you? Are you part of God? Is God part of you? Are you afraid of God? This conversation may change the way you look at sexuality and at God. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#93: The Power of the Pause: Stopping Reactivity in Its Steps
16/11/2020 Duration: 23minWe are taught so many facts and ideas in school, but not how to navigate relationships or how to handle conflicts and emotions. Helen talks about these skills and tools that you can start using today. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#92: A Meditation for Balancing Masculine & Feminine Energies
09/11/2020 Duration: 20minTake a few minutes today to balance your masculine and feminine energies. You need both energies to be a powerful, healthy, happy person. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#91: Happiness Hacks: Coach Kelsey Aida Offers Practices & Concepts
02/11/2020 Duration: 42minAre you happy? Do you know how to GET happy if you are not? Coach Kelsey Aida and Helen share how. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#90: Relationship Skills: Dr. John DiMartini's Wisdom Inspires
19/10/2020 Duration: 50minSacred sexuality is only possible with deep intimacy. Dr. DiMartini and Helen have a fast-paced conversation about love, communication and shifting mindsets. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#89: Dating, Pornography & Social Media: Why Young Men Are Not Having Sex
12/10/2020 Duration: 16minStudies show that young men are having almost 20% less sex than they did a couple of decades ago! Are you shocked? Is it the prevalence of porn use? Is it the easy entertainment of social media? Helen explores all the possibilities. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#88: Food Freedom at Last: Holistic Coach Andrea Rodgers Tells How
05/10/2020 Duration: 43minAren't you sick of restricting your food and punishing your body in grueling workouts just to stay the size that social media tells you that you should be? There's another way, a more balanced approach and Andrea Rodgers and Helen dig into how. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#87: Sacred Sex, Parenting & Partnering: What Do They All Require?
28/09/2020 Duration: 25minIt might not seem like sex, parenting and partnering demand the same skills, but they do! Among others, the integration of both masculine and feminine traits is at the top of the list. What does that mean? How do you develop it? Helen explores these questions and more. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#86: Masculine & Feminine Traits: Why's It's So Important to Develop Both
21/09/2020 Duration: 19minMasculine and feminine traits have nothing to do with being male or female. You ALL have both aspects of us. What is the "right" balance of characteristics?Explore the painful consequences of being out of balance. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#85: If You Act Like You Don't Matter, You Won't: Exploring Our True Value
14/09/2020 Duration: 19minMost people spend their lives proving that they matter or they give up and quit trying because they never feel they do. What about you? What is your answer to, "Do you believe you matter?" Helen might surprise you as she explores this topic. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#84: Results, Results: What Are We Really Looking For?
07/09/2020 Duration: 25minOur whole society is focused on achieving goals, results, outcomes. People believe that life will great WHEN! When you make a million dollars. When you find that soulmate. When you get a new car or new, bigger breasts. But what is everyone really looking for? Fulfillment, happiness, peace of mind. Find out the lie behind this strategy. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#83: Journey Back to Love: Ex-Porn Star & Escort Tells His Story
31/08/2020 Duration: 47minWhat happens when a porn star/escort wants to come back to a normal life, wants to fall in love and get married? Can they ever leave porn behind? Can they learn to feel spirituality, love and intimacy during sex? James LaRusso returns for another raw interview. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com
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#82: Freedom: Is It Doing Whatever You Want? Or What Is It?
24/08/2020 Duration: 22minEveryone talks about wanting to be free, about independence to do what they want. But, what is true freedom? Is it doing whatever you want to do whenever you want to do it? Is it never having to be accountable to anyone? Or is it something different altogether? Helen explores this provocative topic in this episode. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com