Synopsis
Musings about all things sleep. The Harpoleptic shares his thoughts, observations and insights from 30+ years helping people with sleep troubles, historical discoveries about sleep, current understanding of sleep, and future directions of the "other 1/3 of life". Discussions about other amazing sleep crusaders in the field, a sleep-training app like (literally) no other, and opportunities and events that can help you find the Sandman. And for your listening enjoyment, The Harpoleptic will be playing a little blues harmonica now and then!
So you are invited to listen, learn and maybe even laugh about the most remarkable, mysterious, and for some the most challenging thing you do every 24 hours - then Sleep On It!
Episodes
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Ep 24: The Sleep On Cue App, part 3
19/05/2019 Duration: 14min -
Ep 23: The Sleep On Cue App, part 2
10/05/2019 Duration: 09min -
Ep 22: The Sleep On Cue App, part 1
06/05/2019 Duration: 11min -
Ep 21: Harp On It!
01/05/2019 Duration: 14min -
Ep 20: Sleep Kryptonite
26/04/2019 Duration: 10min -
Ep 19: Only If Needed
14/04/2019 Duration: 10min -
Ep 18: The Cores of CBTI
09/04/2019 Duration: 11min -
Ep 17: Nocturnal Carpentry
03/04/2019 Duration: 15min -
Ep 16: Got a Couch-Room?
29/03/2019 Duration: 15min -
Ep 15: Insomnia Prevention?
25/03/2019 Duration: 13min
