Make Time For Me

Essential Oils get widely used for their physical benefits, but as few know they are also incredibly powerful when used to manage emotions and process deep rooted limiting negative beliefs. If you're interested in taking charge of and becoming the master of your emotions, this episode is a must listen to. If you want to connect with me to learn more on how essential oils can help you be the master of your emotions you can book a time here

So many women I work with identify confidence as their biggest number one day to day struggle, however, what these women also have in common a feeling of being stressed, anxious, depressed and  over-whelmed. Of course there's a good  reason for this link.  Having true confidence comes from feeling secure in what you're doing or who you are. Without that deep sense of security, there's no stable base to ground you, so  you  really just wing it on a day to day basis. You can only wing it for so long before you start feeling insecure and unsure of everything around you and all that you are. In this episode I discuss where unshakable confidence comes from and how you can start to cultivate it. Connect with me here in my group Make Time For Me to hear more on how spiritual psychotherapy and  holistic living can empower you to live a happier healthier and have a wildly successful business.

As a mum today you're constantly given advice from all directions and manner of experts... it's hard to feel like you're ever getting it right, especially if you happen to be a working mum. Often we can feel judged, but I believe this judgement really only comes from within us and that's why any sense of judgement from anyone else can hurt us so deeply. Tune in to today's episode to find out how to let go of judgment so it doesn't consume your happiness.  I'd love to hear feedback, you can connect with me via my website www.aimee-leigh.com or I'd love to connect over at my Facebook group Make Time For Me

As mums we try to push ourselves often to please everyone else, or because we think we have to. It's often through the feeling of expectation that stress and over-whelm find us. The key is to learn when it's the right time to push, or instead simply surrender.

To be a successful, balanced entrepreneur who also happens to be a mother, you need the right mindset. In this episode I introduce the Make Time For Me podcast inspiration, and why it's so important for entrepreneurial mothers today to take the time to prioritise their own health and well-being first. Changing your mindset to prioritise your own health and well-being first  is the first step to feeling healthier, happier and being more successful.