Synopsis
Mindfulness podcasts to help you slow down, step back and sit with me in the present moment, with awareness and without judgement.Recordings will vary in length and type, including 1 minute mindfulness of breath exercises that can be used anytime and anywhere - from work to public transport. My goal is to make incorporating mindfulness into your daily routine enjoyable and simple.I welcome all feedback, suggestions and ideas.
Episodes
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![Introduction to Mindful London]()
Introduction to Mindful London
15/04/2018 Duration: 01minAn introduction to Mindful London, what I do and what listeners can expect from this channel.
