Synopsis
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
Episodes
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![We dont rise to the occasion, we fall back to what we know!]()
We dont rise to the occasion, we fall back to what we know!
09/10/2018 Duration: 04minIn times of stress we won't rise to a new level but fall back on our old habits and patterns.
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![4 easy steps to lose weight!]()
4 easy steps to lose weight!
06/06/2018 Duration: 07minIn this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.
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![Arnolds 6 rules for success!]()
Arnold's 6 rules for success!
07/03/2018 Duration: 08minI'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!
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![Get your expectations up! Get your expectations up!]()
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![Just Start by Making Your Bed!]()
Just Start by Making Your Bed!
09/02/2018 Duration: 03minBig changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
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![Embrace The Turtle!]()
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![Jan 17, 2018]()
Jan 17, 2018
17/01/2018 Duration: 09minThe 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017
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![Chase Failure!]()
Chase Failure!
17/01/2018 Duration: 06minSuccess comes before motivation, not the other way around! • Chase Failure!
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![Motivation Is Bullshit!]()
Motivation Is Bullshit!
17/01/2018 Duration: 03minSuccess comes before motivation, not the other way around!
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![January 3, 2018]()
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![January 1, 2018]()
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![December 31, 2017]()
