Synopsis
Mindfulness perspectives, tips, and ideas for kids and adults to understand each other more authentically and compassionately.
Episodes
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![Intro to Mindfulness: The Triangle of Awareness]()
Intro to Mindfulness: The Triangle of Awareness
20/11/2017 Duration: 14minA brief introduction to mindfulness and the "triangle of awareness." For more information on the triangle, check out this blog: http://www.katecausbie.com/sites/main/2016/06/the-roads-to-behavior-feeling-thought-and-emotion/
