Aligned Success

In this episode I share a personal story about the most important relationship you can build. This relationship will effect all other relationships in your life!  Resources: The Mastery of Love - Don Miguel Ruiz 

In this episode: Monica’s personal story about discovering holistic health and recovering after years of being sick. Personal responsibility and research were Monica’s first steps in transforming her health. During the height of being sick, Monica wasn’t sleeping, lost her business, friends, social life. If someone is not sleeping 7-8 hours a night they are not showing up as their best self. Regular mediation has scientifically been shown to improve your sleep. The secret to success in any area of your life is consistency. Meditation: create a daily habit of consistency. Sleep hormones, how they effect falling asleep and staying asleep. Sleep Success #3 Mattress  - Is your mattress toxic? Goodnight Naturals - 3 inch Organic Wool Topper as a option instead of purchasing a new mattress.  Air purifier will help with keeping the air Austin Air: Health Mate Plus air purifier What are you most grateful for? The knowledge and understanding that I gained from going through my illness. What does Aligned Succe

In this episode: Food heals! Allison’s journey to heal herself has led her to podcast “Food Heals” and soon to be documentary. Food Heals documentary will be live at the end of 2018. Why Allison’s Diet “Plant Powered.” By adding more plants into your diet you can feel energy, healing and vitality. Plant based diets are the best diets for anti-cancer. Nutrition is not a one size fits all. Learning what your body needs through food allergy testing can be a powerful practice. Allison’s typical daily diet. Green smoothie, avocado toast, quinoa bowl with veggies. Plant based diets will massively increase your energy. Emotional and spiritual work is just as important to heal. Dealing with emotions like anger, sadness and grief from past traumas can help to heal anxiety, depression and your world view. Release the emotion. Meditation and gratitude as a spiritual practice as well as changing perspective can change your life. Allison illuminates personal stories of people who will be featured in the Food Health Docum

In this episode: The power of support in the transformation journey. Create a circle of influence that supports your transformation.  Strong self-belief vs Negative self-talk Transformation improves when improving the mental game becomes a priority. Morning Routine : Goals + Intentions/Task Lists + Gratitude Paint a picture of what you want for your life and envision a new end result to create energy around your goals. Nutrition philosophy is about sustainability Limiting inflammatory Maximize your energy though nutrient timing. Feeding your body what it needs when it needs. What are you grateful for? Wife God What does Aligned Success mean to you? “When you are finding success in multiple areas of your life. You have success in the areas of your life that mean the most to you.”   Resources: Look inward first Mindset: Tony Robbins jeremyreidfitness.com IG: @JeremyReidFitness  

In this episode: “Follow your passion, heart and purpose. Listen to that deep inner wisdom.” Listen to that voice. Even if it seems crazy, listen! Ask yourself, “how does this feel?” If it doesn't FEEL right. “When someone tells you to think about it, rather, get quite and feel into it through your heart.” My epiphany, on bodybuilding diet walking through Trader Joe’s and asking “If I am suppose to be this picture of health than why am I not eating a greater variety of healthy foods.” “What draws people to compete?” - Attention, accolades, industry that has a lot of ED or perpetuates ED. - Are you using it as a weight loss tool? Are you looking for community/popularity? - It can be done in a healthy way, but it’s very rare. How to decide if you should compete? Why do you want to compete and what does that mean to you? What is there current lifestyle like? Sleep, stress, health panels are all aligned then it may be a good option. Looking for love, belonging, self-worth outside of yourself through competing.

Thank you so much for your support of the Aligned Success podcast in 2017. It has been such a joy to bring you interviews from amazing humans!  My intention for 2018 is to run monthly series in the seven areas of life for holistic Aligned Success from January to July with a clear focus for all episodes and interviews for the month.  January: Health February: Relationships  March: Carrer/Business  April: Finances May: Spirituality  June: Lifestyle  July: Personal Development Please feel free to reach out with any feedback you have for the show!

In this episode:  Stacy’s pivotal moment six years ago when she was living out of a backpack in her boyfriends house. Why a mentor who sees your truest potential can launch you into a completely different future. What holds people back from stepping into and fully making changes in their lives? Stacey’s gives advice on making change through small shifts, accountability and FUN! Public accountability can help to push you to keep going even when the feeling has past. Achievement vs. Alignment - Why waiting to get somewhere or “achieve” before you are happy can be a dangerous path. If you are “achieving” but not feeling into your days. Stacey’s definition of true self care or taking care of your health she believes is to “notice” or be aware of your energetic shifts and changes throughout the month. Why having a 20 minute container to set yourself up for your day is so important for checking in on what you need to nourish yourself. What do I need right now? What do I feel like doing for exercise? The importance

In this episode: Matt's advice/encouragement for someone who is looking to travel? What adventures “light you up?” Why new sights, sounds, smells can bring adventure into your life. Why Matt prefers experiencing a country and culture vs. counting countries and marking them off the list. How Matt’s first trip to Iceland opened his eyes to global climate change. Matt’s lifestyle alignment story of the work to party New York Stock Exchange lifestyle to taking his first adventure trip to Iceland in 2012 changed his life. One trip and three weeks in Iceland changed the trajectory of his entire life and began the entrepreneurial adventure of Under 30 Experiences (U30X). Why American’s don’t travel? Why international travel experiences and the magic of U30X travel with other awesome humans is tough to replicate. What makes U30X different as a travel community? The excitement of the community of U30X is organic, intriguing, contemplative, adventurous & FUN! Connection through travel and travel experiences is per

In this episode:  The negative cycle of living for the weekend in a job you are not passionate about to switching career paths.  How Rajiv cured anxiety through discipline, work ethic and getting around amazing people. Rajiv's transition into a new path meant a focus on personal development and staying hungry for more. What Rajiv’s brand Embrace Change is about? Why we must embrace fear of the unknown in order to make change in our lives. How the lifestyle choices based on the environment you are in can effect many aspects of life. Be mindful of your environment. Amanda’s personal journey to escape her environment completely in order to make change. Why getting into alignment with a healthy environment and a passionate career can transform your life. Why having clarity of knowing “Who you are” and staying consistent about your message through the adversity of life is so important. Energy! How to cultivate energy? How to improve energy! Cultivating energy through meditation. How to gene

In this episode:  The journey and introduction into the world of personal development. Why environment is so important to transformation.  Some of the greatest mentors in Eugene's personal development Journey.  "The way I thought is the reason I was at where I was at." Why MINDSET is everything.  Self-Awareness and the power of teaching our kids at a young age.  Vision and legacy.  Why more income can mean more impact.  The fastest path to growth is about getting around people who align with the life you want to live. Why personal growth in all areas of life are important. Mindset training and why shifting the way we think can transform the outcome our life. Eugene's definition of Aligned Success: Aligned Success is about living the live you were called to live. It’s about living as your true self. Living the visions that you feel you were called to do. Resources or people to follow: Tony Robbins  John C. Maxwell  Bible  Eugenejohnson.com  Eugene's Book: The Mental Playbook

Welcome to the first episode of Aligned Success with Amanda Goolsby, the podcast for driven, high-achievers about how to create Aligned success in your health, your career and your life!  "My intention is to navigate the holistic approach in all areas of your life and share weekly messages, topics and experts to help you find your truest version of aligned success."

Why health is the first pillar of aligned success that affects all other areas of our lives. Why “alignment” in our health doesn’t always mean not doing anything. Sometimes it means stopping the wrong thing.  Making excuses around our health is the first obstacle to overcome to make improvements. Commitment to valuing your health will help you to make positive choices. The four steps to making improvements in the area of health. Step 1: Take personal responsibility for where you are at is the most important first step to improving from where you are at. Step 2: Take control of your movement or nutrition. Select one area to focus on and make a commitment to improve. Step 3: Take ACTION! Select one focus for the next 7 days, commit, focus and take daily action. Step 4: Make your commitment public for accountability and support!

In this episode:  Angie's upcoming book, Time Millionaire: Teaching people how to take network marketing as opportunity to live their life by design. How time freedom allowed Angie and her husband James to take an around the world trip to 13 countries in 9 months.  Why Connecting to each others core values connects a relationship.  Relationship alignment takes deep clarity.  The importance of self-awareness and cultivating a deep relationship with yourself first. Who Am I? Why am I here? Expose yourself to great marriages/relationships.  The 5 Languages of Love & how they can affect relationships. Purpose versus your life’s PURPOSE and CALLING Habits and routines to maintain a healthy relationship and connection.  Angie's definition of Aligned Success: The non-negotiables in my life; God, marriage, health/wellness, friendships/community & business. Aligned success is not having epic fail in any one of those areas. Resources or people to follow: Bible - Leadership, relationships and