Primal Alternative Podcast

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.” But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful? In this episode, H walks you through: Her personal story of leaving corporate burnout behind The 5 key steps to start your own bake-from-home business Tools to regulate your nervous system and move forward from calm, not panic What makes micro-businesses resilient in unpredictable times The truth about ingredient price hikes, self-doubt, and getting council approval Plus, she answers real listener questions like: “What if I’m not

In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions covering:

After a long, sun-soaked summer break (because, hello, perks of being your own boss!

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a Master Certified Integrative Wellness & Life Coach, a Creative Director at Les Mills International, a yoga instructor, and the Head Program Coach for Les Mills. Talk about inspiring, right? In our chat, Kylie shares her unique journey, her take on wellness from the inside out, and her belief that coaching yourself is the first step to guiding others. We dive into her approach to integrated wellness, covering physical, mental, emotional, and spiritual health. Kylie also opens up about the lessons she’s learned from coaching herself and what keeps her going in a wellness industry full of youthful energy. And for a fun little peek behind the scenes, I had to ask her

In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now. Topics Discussed: •What we can do to make 2025 the best year of our lives •Marcus’s perspective on death and how he embraces it in his philosophy as a longevity expert •The key steps to elevate your life from mediocrity to exceptional •The role of the “Blue Zones” in understanding longevity and fulfilment •Advice on work-life balance, especially for those feeling overwhelmed by “life admin” Key Links & Resources:

In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget. Here’s a sneak peek of what we cover: Holiday Entertaining Without the Overwhelm: Alexx shares her practical tips for hosting a stress-free holiday, no matter your budget. You’ll learn how to keep things simple but still wow your guests! Timelining for Holiday Season Ninja Vibes: Want to feel like you’ve got it all together this holiday season? Alexx talks about creating a timeline to keep you organized and calm, from prep to party time. Lists, Lists, Lists: The key to staying on track! We chat about how creating lists and sticking to them can help you stay on budget, on task, and avoid that holiday chaos. Are You a Christmas Martyr? Doing everything yourself? We talk about how to break free from the

In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner. What You’ll Learn: Aurelia’s Journey: Learn how Aurelia made the leap from hobby baker to full-fledged business owner, and how her passion for creating beautiful, delicious products is matched by her passion for helping others do the same. Heart-Led Teaching: Aurelia’s generous free content has helped countless home bakers turn their craft into a stable source of income. Her guidance goes beyond recipes, focusing on mindset shifts and practical strategies to grow your business. Practical Tips: Get actionable advice on how to start and scale a home-based b

In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table. What You’ll Learn in This Episode: Lauren’s Personal Health Journey: Discover how Lauren navigated through IBS and mould toxicity, and the pivotal moments that transformed her approach to health. Unpacking the Drivers Behind Health Issues: Learn about the impact of stress, unprocessed trauma, binge eating, and binge drinking on Lauren’s health and how she recognized and addressed these factors. The Influence of Psychology and Naturopathy: Lauren shares key strategies and treatments from her background in psychology and naturopathy that significantly impacted her healing journey. Understanding Intuitive Eating a

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity. Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore: Whole30’s surprising promotion of vegetable oils—what’s behind it? The buzz around Zero Acre Oil, a new alternative to conventional seed oils. Why Melissa Urban, founder of Whole30, may have distanced herself from Zero Acre Oil. CSIRO’s role in the conversation and the rise of synthetic biology—what is it, and why should we care? Bill Gates’ latest venture: creating a fat from coal—how does it fit into the bigger

In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness. Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened. Highlights: – Mel’s inspiring journey in the health and fitness industry and her passion for empowering women. – An in-depth explanation of perimenopause and the physical changes women experience during this time. – The importan

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval** Have you ever wondered how a holistic approach to health can transform your well-being? In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach. What We Cover: 1. Jodi’s Journey and Vision: Discover what inspired Jodi to start Revital Health and how her vision has evolved over the past decade. 2. Unique Approaches in Naturopathic Medicine: Jodi shares the key missing treatments she identified in the field and how they benefit her clients. 3. Women’s Health Needs: A deep dive into the most critical health issues women face today and how a holistic approach can address these needs. 4. Integrating Traditional and Modern Medicine: Learn how Jodi combines traditional and modern forms of medicine to achieve remarkable pati

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure. Episode Highlights: – Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion. – Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns. – Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light. – Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep. Key Takeaways: – Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain. – Disco

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.   Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice. ‘Doctor Verena’s Kitchen’: Dr. Verena shares the inspiration behind her new cookbook, ‘Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy.’ She explains how the recipes align with her holistic, root-cause approach to health, offering options for gluten-free, dairy-free, sugar-free, paleo, low FODMAP, and histamine diets. Balancing Multiple Roles: As a clinician, academic, author, and mother, Dr. Verena offers insights into managing stress and maintaining harmony across these va

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom. – Explore where to start with achieving financial freedom, including strategies for paying off debts and investing. – Understand the concept of the Wealth Pie and how it can guide you on the path to financial freedom. – Gain insights into the empowering concepts of ‘Being a Wealthy Spender’ and ‘Squeezing the Juice’ and how they contribute to financial freedom. – Hear success stories of women who have achieved financial freedom using Ann’s principles. – Understand the empowerment that comes from learning to create your own financial freedom, rather than

Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes. Alicia’s Journey with Hashimoto’s: Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current status. She discusses the challenges she faced and the steps she took to improve her health and well-being. The Role of the AIP Diet: Alicia explains how the Autoimmune Protocol (AIP) diet played a crucial role in her journey to reverse Hashimoto’s. She offers advice for others considering this approach and shares tips for success. Building a Holistic Support Network: Finding a holistic team to support her goal of reversing Hashimoto’s was vital for Alicia. She shares her experience in building this support network and the

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food. Key Highlights: – Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highlighting the transformative impact it had on their health and well-being. – They discuss the basics of additives in food and why it’s crucial to be aware of what we’re consuming. – Practical tips are provided for those looking to embark on an additive-free journey, including reading labels and transitioning to whole, unprocessed foods. – The conversation extends beyond food to encompass creating a low-tox home environment and the benefits of reducing exposure to harmful chemicals. – Tracey and Joanne share insights into

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlights:** – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry. – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand. – Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26. – Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks. – Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more. – Dive into the details of the Primalista Mentor Program, a six-week quick start li

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and navigate the fascinating link between what’s on our plates and our mental well-being. Here’s a taste of what’s on the menu:  Gut Health 101: Bec shares practical tips and advice to supercharge your gut health through simple dietary changes.  GAPS Unveiled: Ever heard of the Gut and Psychology Syndrome? Bec, a certified GAPS practitioner, breaks down how it can be a game-changer for anxiety and OCD as well as a whole host of other niggling health issues.  Food for Thought: Let’s unravel the intriguing connection between

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are the key takeaways from this episode: What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritizes building deep, connected relationships within families. It’s all about creating that strong, loving bond with your kids. Practical Strategies for Strong Connections – Joss shares practical tips and techniques that parents can weave into their daily lives. These strategies are all about fostering meaningful connections with your children, even in the midst of our busy schedules. Self-Care: A Must for Parents – We explore the essential yet often overlooked topic of self-care, especially for mothers. Joss reveals some i

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations. Are you tired of doubting yourself and battling self-limiting beliefs? Then this episode is a must-listen! Vanessa’s book is your roadmap to navigating the digital age, harnessing the power of social media, and captivating any audience, whether in person or virtually. “Being Enough” is more than just a book; it’s a movement of self-discovery, expression, and empowerment. It instills the unwavering belief that you are e