Just Fit Enough Podcast

This week Joe and Ike talk Fitbit and all things Fitbit. The discussion about wearables and other health tech these two employ to help with their fitness goals. What kind of tech do you use? Let us know by e-mailing theshow@justcoolenough.com.

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. This week, on Just Fit Enough, Joe and Ike talk about games that cross the intersection of fitness. Topics this week include Dance Dance Revolution, the app Zombies, Run!, and the new Pokemon Go. If you have any apps or games that you like to use that promote fitness or blur the line between fitness and gaming, let us know by emailing us at theshow@justcoolenough.com. Follow them on Twitter @JoeQCar and @Railvas.

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe talk toMatt RazzfromDance Fusionabout aggressive Inline, choreography, and staying positiveJoin theJust Fit Enough Fitbit Groupand get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe talk about the 30 day competition they were doing and also getting motivated. Also Ike reviews advocare.Join theJust Fit Enough Fitbit Groupand get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe speak with Jeff Melo a certified physical education teacher and advocare spokesperson.Join theJust Fit Enough Fitbit Groupand get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Epasode Ike and Joe speak with Angela Goulart about Yoga. Angela Goulart has been practicing Prana Flow© Yoga for over five years. In the spring of 2014, she completed her 200 hour teacher training at Laughing Elephant Yoga in East Greenwich.Join theJust Fit Enough Fitbit Groupand get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Epasode Ike gives Joe a POP quiz in fitness and health.Join theJust Fit Enough Fitbit Groupand get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.Joe and Ike discuss pre and post workout foods along with building muscle with Will find him on tiwtter@motivatedwillJoin theJust Fit Enough Fitbit Groupand get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.Joe and Ike discuss the myths of The Fat Burning ZoneThe fat burning zone is one of the most pervasive myths in the fitness industryJoin theJust Fit Enough Fitbit Groupand get healthy with us!