High Performance Meditation

High Performance Meditation

Author: Vários
Narrator: Vários
Publisher: Podcast

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Synopsis

Guidance and instruction on meditation and mental training techniques. Led by Nick Ortego, a health coach, meditation and yoga teacher.

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Episodes

Guided Box Breathing and Mindfulness Meditation (With Music)

12/11/2016 Duration: 28min

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Guided Box Breathing and Mindfulness Meditation

11/11/2016 Duration: 28min

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Breath Counting Guided Meditation (With Music)

10/11/2016 Duration: 07min

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Breath Counting Guided Meditation

09/11/2016 Duration: 07min

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Basic Guided Mindfulness Meditation (With Music)

31/10/2016 Duration: 15min

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Basic Guided Mindfulness Meditation

23/10/2016 Duration: 15min

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