Getting Curious With Jonathan Van Ness

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young. Full Video Episodes now available on YouTube. You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious a

This week, we’re talking: espresso martini mayhem, the detention of Mahmoud Khalil, Trump 2028, tennis obsessions, and our POV on Michelle Obama’s act of self care. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leah Thomas, author of The Intersectional Environmentalist, stopped by Getting Better to help us get a grip on how we can be sustainable from home, understand why environmental justice IS social justice, and why joy should be at the center of all activism. Leah Thomas is an award-winning environmentalist based in Los Angeles. A passionate advocate for the often-overlooked intersection between social justice, environmentalism, and culture, her work is shaped through the lens of eco-feminism. She is the author of the bestselling The Intersectional Environmentalist, a widely taught resource in university classrooms nationwide. In 2024, Leah founded Green Girl Productions, a media company that produces cultural and community events around environmental and social issues across the country. She is the founder of Intersectional Environmentalist, a groundbreaking non-profit and resource hub, where she currently serves as a board member. Beyond her advocacy, she has also lent her expertise as a climate solution

This week, we’re talking: deportations under the Alien Enemies Act, the U.K. Supreme Court ruling on the definition of a woman, J.K. Rowling’s Cigar, Nicola Coughlin, and Lady Gaga at Coachella. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Family Systems Therapy have to do with it? We’re gonna find out! For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah’s SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” She is a regular guest on Good Morning America, Today and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Ga

This week, we’re talking: travel fatigue, negative self talk, the price of Presidential pardons, Ron Vara, and the end of music’s longest feud. Plus! Our breakdown of The White Lotus finale. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Procrastination, honey! We’ve all been there, done that, and bought the t-shirt. But whether it’s fear or misalignment - we’re uncovering the real reasons why we procrastinate, how to handle the procrastinator in your life, and how we can change the narrative on negative self talk to set ourselves up for success. Marie Forleo, New York Times Best Selling Author of Everything Is Figureoutable and host of The Marie Forleo Podcast and MarieTV, breaks down Procrastination with Jonathan Van Ness on this week’s episode of Getting Better. Full Video Episodes now available on YouTube. You can follow Marie Forleo on Instagram @marieforleo. On TikTok @marieforleo. And on YouTube @marieforleo. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure &

This week, we’re talking: idealistic Maine seaside towns, Kelly Clarkson and her wink, Tariffs, Georgia’s Abortion Law, Mario Kart World, and Hot B*tch Of The Week: Cory Booker. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re diving into the world of love, self-awareness, and the power of releasing the old labels that no longer serve us. JVN is joined by the wise and wonderful Yung Pueblo (aka Diego Perez) to talk about how we can all love BETTER. We’re getting into why we need to move beyond "masculine energy" and "feminine energy,” why the foundation for love is self-awareness, and how growth and love go hand in hand. Plus! Diego's dishing out some daily practices that will help you show up with more love and compassion. Diego Perez (aka Yung Pueblo) is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people and over 1 billion views per year. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, i

Welcome to The Monday Edit! This is the official Getting Better companion podcast where JVN and senior producer Chris are diving into all things BTS from the pod, answering listener questions, and breaking down the world at large. This week, we’re talking: Doechii, Hannah Einbinder’s HRC speech, the White Lotus, the upcoming Supreme Court ruling on U.S. vs. Skrmetti, and the campaign for the Dolly Parton International Airport. Plus: Full video episodes now on YouTube every Monday! Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris. New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastc

This week, JVN and Antoni Porowski serve up a delicious conversation on the intersections of food, identity, and personal growth. From Antoni’s culinary journey to the ways food connects us to our past, present, and future, they explore how what we eat can reflect who we are. Antoni opens up about the role of food in self-care, how cooking can be a mindful practice, and the lessons he’s learned from years of sharing meals with friends, family, and the Fab Five. Antoni Porowski is a New York Times Bestselling author, host and executive producer of No Taste Like Home from Studio Ramsay Global for National Geographic, and Emmy-winning producer and star of Netflix’s hit series Queer Eye. Full Video Episodes now available on YouTube. You can follow Antoni on Instagram @antoni. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Jul

Welcome to The Monday Edit! This is the official Getting Better companion podcast where JVN and senior producer Chris are diving into all things BTS from the pod, answering listener questions, and breaking down the world at large. This week, we’re talking: astrological sister signs, the ongoing Bhad Bhabie & Alabama Barker feud, the great Cybertruck recall of 2025, and the recent attacks on the HIV social safety net. We’re giving you laughs and learning over here - plus: Full video episodes now on YouTube every Monday!  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes of Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn

Getting Curious just got a Queer Eye makeover all its own! Today we’re entering a new era of the podcast - Getting Better! We’re so excited you’re joining us on this next chapter. This podcast will help guide you through life’s shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today’s most influential voices on happiness, habits, and human nature. She’s the author of multiple bestsellers, including The Happiness Project and The Four Te

Curious people, we have so much to talk about! This week on Pretty Curious, JVN and senior producer Chris are diving into the celebrity “IT” couple we can’t get enough of, the shadow side of healing, and living rent free in Republicans heads. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading others with unsolicited trauma narratives. Dr. Kuburic sheds light on the psychological motivations behind trauma dumping, its impact on relationships, and how individuals can navigate these interactions with empathy and boundaries. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and former USA Today columnist, known for her popular Instagram account, @millennial.therapist, where she shares insights on mental health and self-discovery. Born in Yugoslavia and raised in Canada, Dr. Kuburic completed her doctorate in psychotherapy science at Sigmund Freud University in Vienna. Her diverse background and personal experiences living through wars have fueled her passion for helping others live authentic, meaningful

Queens, we have so much to catch up on! This week on Pretty Curious, JVN and senior producer Chris are going all in on current events, the Oscars, and debriefing from last week’s Getting Curious on being your authentic self at work - MUCH vulnerability. Buckle up, babes—this episode is serving laughs, feels, and the kind of chaotic curiosity we live for! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Work takes up more of our lives than almost anything else—so it’s no wonder that it can leave us feeling drained, stuck, and oftentimes further away from who we authentically are. This week, JVN is sitting down with leadership coach and author Mory Fontanez to unpack what it really means to bring your best self to work. Should we be striving for authenticity in professional settings—or is that idea just another workplace myth? How can we balance self-expression with professionalism? And what happens when we start valuing external validation over our own intuition? Mory Fontanez is an executive coach, speaker, and the founder of 822 Group, a consultancy that helps leaders and organizations navigate transformation. She’s also the co-host of the podcast Signal with Mory & Melissa, where she explores everything from workplace dynamics to the power of intuition. Her debut book, Higher Self: Reclaiming the Power of Your Intuition, is out March 11th! You can find Mory on Instagram @moryfontanez, on Tiktok @mor

This week, we’re diving into what’s going on in your world, news that SLAYS, and the news that makes us go “Orrr Norr!” Plus! Thirsty and celebratory IG posts, hot takes on betrayals of trust, and stick around to the end for our Hot Bitch Of The Week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jealousy—it's messy, maddening, and sometimes downright mortifying. But what if we told you it’s also one of our greatest teachers? This week, JVN is sitting down with relationship coach extraordinaire and author Jillian Turecki to unpack the real meaning behind our green-eyed moments. From romantic jealousy to career envy to the kind of retroactive spirals that have you side-eyeing your partner’s ex from ten years ago—Jillian breaks down why we feel jealous, what it reveals about us, and how we can transform it into a tool for growth rather than a source of self-sabotage. Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive. Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love We

Work-Life Balance, Tattoos, and News That Makes Us Go “Orr Norr”—in this episode of Pretty Curious, JVN and producer Chris are catching up on all things Fab Five live tour shenanigans, debates getting their own tattoos removed, and news that slays this week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices