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Hey there, fellow fitness enthusiasts! It's Marc, and today we're diving deep into the world of tendinitis. If you've ever felt that nagging pain in your tendons, you know it's no joke. But fear not, I've got your back! Let's break it down:What is Tendinitis?It's the inflammation of the tendon, often caused by overuse, injuries, or even your favorite sports like tennis or golf. I've personally battled with it multiple times, and trust me, it's a real pain (pun intended).My Personal Tendinitis Journey:I've had my fair share of flare-ups, especially in my left arm and shoulder. From snowboarding mishaps to intense workouts, tendinitis has been an unwelcome guest. But guess what? I've found ways to combat it and I'm here to share them with you!Marc's Six-Step Tendinitis Recovery Plan:Cease and Desist: Identify the culprit exercise and take a break from it.Ice, Ice Baby: Apply ice to the affected area for short durations. It's a game-changer!Heat Creams: I'm a fan of AST BioFreeze, but Tiger Balm works wonders to

In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out!Key Topics:The "Revolutionary" Trap: Why the term "revolutionary" is often misleading and how it's overused in the fitness community.Old is Gold: A look back at the golden era of bodybuilding and why some of the best exercises are decades old. Shoutout to Vince Gironda!The Bench Press Twist: How a simple change in palm orientation can make a world of difference in your workout.Pushups Are Back: Why this classic exercise is making headlines again and how it can benefit you.The Real Game-Changers: The role of motivation and goal planning in achieving your fitness dreams. Key Takeaways:Don't fall for the "revolutionary" hype. Master the basics and build from there.Old-school techniqu

Feedback Request from MarcIntroductionMarc from justaskmarc.com reaches out for listener feedback.Aims to ensure the podcast remains relevant and useful.Podcasting JourneyStarted podcasting in 2007 when it was challenging.Observes the ease of podcasting today.Wants to bring back archived episodes that are still relevant.Plans to introduce new content as it becomes pertinent.Fitness Industry InsightsNotes that while some fitness techniques remain unchanged, the information is still valuable.Emphasizes the importance of sharing archived content that could benefit new listeners.Engaging Long-Time ListenersAcknowledges listeners who might have been following since the early days on platforms like Apple Podcasts.Media Creation EvolutionHighlights the rapid advancements in media creation.Asks for feedback on voice preferences: real voice vs. AI-trained voices.Queries if the current voice is suitable for short podcasts.Introduces the idea of AI guests, like Nancy.Voice TechnologyMentions the option of using 11 labs

Hey there, podcast enthusiasts and bodybuilding aficionados! Get ready to pump up your life with Episode 3: "Three Principles of Success as It Could Apply to Bodybuilding." This episode is a powerhouse of inspiration, and I'm here to give you a sneak peek into what's in store. Buckle up, grab your protein shake, and let's dive in!Principle 1: Effort - Take Action!Take Action: Don't just dream; start moving towards your goals.Take Your Best Shots in Life: Give everything you've got, whether in the gym or in life.Beware of Discouragement: It's your number one opponent. Don't let setbacks hold you back.Principle 2: Focus - Swing for Something Specific!Swing for Something Specific: Set clear, achievable goals.Avoid Distraction: Stay focused and patient.Gain Momentum: Keep moving forward, even when things get tough.Principle 3: Reason - Make an Informed Decision!Make an Informed Decision: Research before you leap, whether it's a new supplement or a training program.What Should I Focus My Effort On?: Pick a single

Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to your gains.What to Expect:The Alcohol Question: From a casual drink with dinner to weekend partying, we're exploring how alcohol impacts your bodybuilding journey.The Complexity of Alcohol: It's not just about "to drink or not to drink." We're diving into the nuances of timing, quantity, and the real effects on your body.The Facts and Myths: No scientific jargon here, just straightforward insights into how alcohol affects protein synthesis, testosterone levels, dehydration, vitamins, and fat storage.Highlights:Protein Synthesis: Excessive drinking can hinder how your body absorbs and uses protein, slowing down your gains.Testosterone Levels: Alcohol can lower testosterone and increase estrogen, not what you want when bui

Hey, it's Marc David, and welcome to the very first episode of "Just Ask Marc Fitness and Bodybuilding." I'm back, and I'm here to share my passion for fitness, bodybuilding, and honest dialogue with you.What to Expect:A Fresh Start: I'm not here to make friends or enemies; I'm here to share information, answer your questions, and have real discussions about fitness.Q&A Format: I love the question-and-answer approach, and I'm ready to answer your questions, find experts who can, or direct you to reliable resources.No Hucksters Allowed: I'm all about the truth, the basics, and the fundamentals. I'll disclose any vested interest and keep things transparent.A Focus on You: This podcast isn't about promoting products or programs; it's about helping you with your fitness journey.Highlights:Relearning the Squat: I recently relearned the squat, and I want to share how the Q&A format helped me.20 Years of Fitness Questions: With over two decades of experience, I have a wealth of knowledge to share.An Experime