Ask An Ex-mormon Therapist

Does drinking alcohol matter? Jenny, and her guest, Bryce discuss some questions from a Never-Mormon who's wondering what to do about his Ex-Mormon girlfriend's feelings on alcohol. You can find out more about Bryce Bauer, Interventionist and Sober Coach, at www.brycebauer.com

Boundaries?...What does that really mean? Listen in as Jenny discusses the idea of boundaries. What they really mean, and how to begin the process of using them to honor what you value most.

In this episode Jenny answers a multi-layered question about attraction, marriage, and making sense of the "answers" we received from the spirit while in religious experiences.

12 Spots left!Come join me for a small-group, New Year’s Social on Thurs. Jan. 5th. from 7:00-9:30. Admission will be free, and space will be limited, so an RSVP will be required. You can RSVP by sending an email to exmormontherapist@gmail.com. Let me know how many would like to come, and I will send you a confirmation with the address and details.I’m so excited to share this night with you, and begin the year with a bang!

In this episode Jenny loved being able to interview Emily Celis (a therapist and former Mormon) on how she applies the mindset and strategies of the "Parenting By Connection" model. They discuss how this model can benefit parents post-religion, who are looking for a way to create an environment that supports healthy thinking and emotional balance. Go to www.askanexmormontherapist.com to see links for book suggestions and parenting resources.

What happens when you or a loved one experiences personality changes as they leave or re-enter religion? Jenny answers a man's letter, and describes reasons why our personalities may appear to change over time or with certain experiences. If you're interested in better understanding how personality "changes" can show up within different levels of health, check out the Enneagram Institute (www.enneagraminstitute.com) for some ideas.

In this episode Jenny answers 3 letters. If you're curious to hear off-the-cuff answers on Post-Mormon dating, guilty beverages, or becoming a therapist yourself, check it out!

What is repression all about? Why do we do it, why can it feel problematic, and how do we begin to do something different?On this episode, Jenny answers a woman's letter, offering some ideas for how to manage a past life of repression.

Have you ever thought that if you, and someone you love, could just believe the same way, then everything would be better?In this episode Jenny explores the idea of connection and intimacy, and discusses 3 secrets to having happy, healthy relationships...even when beliefs are different.

In this episode Jenny talks to her first live caller. They discuss the LDS dating world, and how to navigate sex and dating post-religion. Whether you're single or married, you won't want to miss it!

What happens when the growing pains include an entire shattering of what has been? Is there a way to ever find peace again? In this episode Jenny discusses some ideas for how to see the shattering as a part of the growth. In this episode Jenny references the stages of Intimacy as presented by Robert Augustus Masters in the book, "Transformation Through Intimacy." She doesn't go into detail about the different stages, other than to acknowledge them. If you're interested in learning more about this perspective feel free to check out the book http://www.amazon.com/Transformation-through-Intimacy-Revised-Awakened/dp/1583943668/ref=sr_1_1?ie=UTF8&qid=1450390503&sr=8-1&keywords=transformation+through+intimacyor listen to an interview with Robert and his wife here:http://www.jaysongaddis.com/2015/08/4-stages-of-intimacy/

Over 20 days after the new LDS Handbook 1 Policy was leaked people are still asking..."Why did they do it?"In this episode Jenny explores the authoritarian power dynamic that can exist in marriages, friendships, work relationships...and yes, religion. While such a bold move has got many questioning, this choice gives us more information as to how the LDS Church continues to view itself in terms of power and authority.

What to do when that time of year rolls around?

How important is forgiveness after a painful religious experience? Is it even possible to forgive someone or something that won't engage in a healing process with us? What are the different types of forgiveness?

Like many things in life, sex can be a journey. How do you find peace with where you are today, while moving towards the kind of sexual life that you truly desire?

What happens when we're required to look at the life we've created from the decisions of yesterday?

What to do with lingering feelings of shame and guilt?

Does it feel like leaving religion has left you void of meaning? Listen in as Jenny discusses some ideas for how to begin working with this void.