Joani Mortenson

Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044 Artist: http://incompetech.com/

Music: Rhastafarian by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

This is a brief podcast for teens and parents of teens to learn some of the benefits of a daily body scan meditation. This podcast is a preamble to the actual Teen Body Scan Guided Meditation. Music Credit: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/

Music by Puddle of Infinity: "Porches & Universes" from YouTube CC Free Music Library with appreciation.

Music Appreciation: Many Thanks to Kevin MacLeod for his lovely work that he shares so generously. Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 Artist: http://incompetech.com/

Music by Kari Engel "Mists & Clouds"

Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/

Guided Grounding Meditation with Music by: Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/stuntisland/ Artist: http://chriszabriskie.com/

Dirgha Pranayama: 10 minute practice