Synopsis
Home of the Zen Habits Favorites podcast.
Episodes
-
![Creating the Habit of Not Being Busy]()
Creating the Habit of Not Being Busy
11/10/2020 Duration: 08minOne of the most common problems among people I work with and coach is the feeling of always being busy.And then it becomes a rationalization: I can’t honor my commitments because I’m too busy! I can’t be with my family or friends because I’m too busy. I can’t work out, meditate, shut down at night to get to sleep, or make time for solitude and disconnection … because I’m too busy. Is it true? Or can we develop a habit of not being busy, even with the same workload?
-
![The Moment You’ve Been Waiting For]()
-
![The Magic of Seeing Everything as Sacred]()
-
![Mental Resiliency: Letting Go of the Guilt of Not Getting Things Done]()
-
![Why I’m Always in a Hurry, What I’m Doing About It]()
-
![A Guide to Dealing with Dissatisfaction with Ourselves]()
-
![A Mindful Shift of Focus]()
-
![Let Everything Breathe]()
-
![What’s the Most Loving Thing You Can Do?]()
-
![Removing Ourselves From the Center of Everything]()
-
![Your Internet Habits Create Your Reality]()
-
![How to Want Very Little]()
-
![My Most Important Productivity Method]()
-
![Why We Struggle with Change]()
-
![The Miracle of Suspending Mis-Belief]()
-
![This Moment is Enough]()
-
![A Mini-Guide to Not Being Frustrated All the Time]()
-
![Opt Out: A Simplicity Manifesto]()
-
![Our Everloving Quest to Control Our Lives]()
-
![Constantly Worried About How Others Perceive Us]()
