Theedtalks | Helping Busy People Feel Energized Again

In this episode I talk about a molecule called sulforaphane that has a lot of hype surrounding it which often brings it back into the health and wellness spotlight as a panacea type compound. But upon doing the research it does seem that this naturally forming compound is truly incredible in the amount of possible benefits that it could have for you, but you need to also be cautious. In this episode you’ll discover: What is sulforaphane How is sulforaphane and Broccoli Sprouts linked What are isothiocyanates and goitrogen foods How plants allow us to build our stress resilience Why it can be beneficial to choose vegetables that have been chewed by bugs 30 possible benefits associated with eating broccoli sprouts What to be cautious about when it comes to high sulforaphane consumption. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB33: Why Magnesium Will Make You Feel Amazing Crucif