Primal Alternative Podcast

Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan?  Right? Elly from the Natural Nutritionist and I discuss these topics in today’s show.  It’s a good one! I ask Elly: how can a vegan make up for a lack of nutritious foods like bone broth, meat fish, fermented dairy and broth? is it possible to do LCHF Vegan/vego and do it well? what are the key considerations to make when it comes to doing vegan/vego well? We also discuss: bloating, constipation, cravings, LCHF versus Keto, how low carb is low carb, LCHF and menstruation, parasites, gut health & build your plate guidelines plus much more like the short life span of a KFC chicken. To work with Elly head to www.thenaturalnutritionist.com.au Find out more about becoming a Primal Alternative Producer. The post PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean appeared first on The Wellness Couch.