Primal Alternative Podcast

Have you ever felt like you aren’t doing this whole wellness gig properly?  Or tried a super strict regime only to fall off the wagon by Thursday lunchtime?  What if you could actually create balance with your nutrition and successfully implement the 80/20 rule without it spiraling into yet another sugar binge? On this show, I interview Shelley McKenzie from Freedom Wellness to share with us some actionable tips about how to maintain good health whilst still enjoying the pleasures that life has to offer!  Hoorah for that! Shelley Mckenzie is qualified Nutritionist, and soon to be Naturopath, passionate about using food first to heal the body. She hopes that by sharing knowledge and passion, she will inspire you to make healthy and positive changes in all areas of your life. Shelley practices nutrition out of Vida Lifestyles in Sandringham Melbourne, alongside the amazing Dr. Damian Kristof and co-host Dr. Jess Naughton. She also offers comprehensive online wellness programs as well as a popular blog, where sh