Lawsome

A Lawyer’s Guide to Mental Health and Wellness

Informações:

Synopsis

Description: Tanner Jones, your host and Vice President of Business Development at Consultwebs, welcomes you to another episode of the LAWsome Podcast by Consultwebs.   In today’s episode, Tanner is accompanied by Andrea Hall, attorney, speaker, author and coach. She’s the owner of Hall Law, LLC. She’s also a member of the National Association of Criminal Defense Lawyers and the Colorado Criminal Defense Bar Association.    In addition, Andrea is a transformational life coach and owner of Withers Whisper, LLC and works with lawyers and other professionals.   Key Takeaways: 0:19 Introduction 01:30 Handling the stress of being a lawyer part 1  03:24 Handling the stress of being a lawyer part 2 04:52 Promoting mental health as a lawyer  08:05 Early signs of poor mental health 14:15 Good habits that help stress-management  17:11 Advice for lawyers that are hesitant about wellness  20:12 Gestalt’s technique for wellness  23:19 The equine gestalt coaching method and wellness  25:36 Final advice      Best way to co