Exploring Mind And Body

When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what kind will actually make them gain weight (which certainly isn’t the case as you’ll read in the fats section below). And then there’s the carbs people who are afraid of them, heard bad things about them, won’t touch them, try every carb depletion diet there is and wonder why they don’t have any energy throughout the day. I should mention I’m not against any type of eating, as you’ll read shortly, I teach this way because I live this way and I feel that everyone should do what’s best for them. However I also feel people remove important nutrients from their diet because of misinformation, lack of information or because a celebrity tried it to lose weight or because the local news did a