Exploring Mind And Body

Today we're talking about why you should not weigh yourself. One time one of our topics was You Should Burn your Scale. Why? Because the thing is, we get obsessed with things like scales. And it's not a proper way to measure success. It's not an accurate way to measure success. We were thinking about the scale and how we let the scale control how we feel about ourselves. And we are always taught to do it too. And we're always taught to let go of those people in our lives that don't make us feel good about ourselves. But then we have this scale in our life that puts us down every single day, but yet we keep going back to it. So it's like being involved in a friendship where you are not treated fairly or you are treated poorly and you keep going back to it over and over and over. We can't really remember a time that we've ever stepped on a scale and been happy. It's like an abusive relationship. See, the thing is that the thing when it comes to the scale is that we have such a short success, like there's so lit