Exploring Mind And Body

Let's talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar like an apple or orange, have some healthy baking (granola bar, muffins, cookies etc.) make tea with honey in it or take your mind off the situation completely and go for a walk or get out of the house. Chances are when you come back you won’t think about it anymore. Remember that cravings are normal. You aren’t doing anything wrong. I still get cravings. Usually when I’ve missed something in my diet that day. Maybe not enough carbs or fats for example. Address your cravings in a healthy way and they will subside. Also, it is very important to have an evening snack to keep your metabolism going. I believe that the old trick don’t eat after supper comes from the idea that evening s