Exploring Mind And Body

When it comes to reducing stress, there's no system in our body like all of our organs do. One of my favorite things about the body and how it's designed is how our bodies have a giant defense mechanism. So when you're doing weights, let's say you're doing curls, for example, your body puts a certain amount of stress on your biceps as you curl to help them grow back bigger next time. So if you put that same amount of stress on it, it'll be able to handle that same movement in motion. Of course, many of us may know that you always want to change up your workouts and it's called muscle confusion so your body doesn't adapt and change which is called the plateau in the fitness world.  And you can stop seeing results, which is why we change your workouts up every time. They're always a different order or a different set or different exercise. And so because of that, we won't keep wanting to continue to change the different stresses we're putting in our body in a good way. So you could argue that you're putti