This Is Not What I Ordered

48: Releasing Perfectionism with Lily Sloane

Informações:

Synopsis

For this episode of Not What I Ordered, I’m joined by my amazing music editor and close friend, Lily Sloane. Lily is a therapist, composer, audio producer, and host of a weekly advice show with a deep passion for making the world a better place through self-healing. Learning to live with and accept her health challenges through therapy has helped her find comfort in the unknown, which she then channels into her own practice. By tearing down the notion of “perfect health”, Lily is able to help her clients -- and herself -- open the door to gratitude.Lily shows true vulnerability as she opens up about the shame and dogma attached to chronic illness, as well as how she learned to live with her illness without needing to know what it is. She also shares how therapy has taught her to accept where she is on her health journey instead of where she’d like to be -- or where anyone else expects her to be! By transforming her perspective, Lily was able to change her inner narrative, shed her need to fix everything, and