Aligned Success

In this episode: “Follow your passion, heart and purpose. Listen to that deep inner wisdom.” Listen to that voice. Even if it seems crazy, listen! Ask yourself, “how does this feel?” If it doesn't FEEL right. “When someone tells you to think about it, rather, get quite and feel into it through your heart.” My epiphany, on bodybuilding diet walking through Trader Joe’s and asking “If I am suppose to be this picture of health than why am I not eating a greater variety of healthy foods.” “What draws people to compete?” - Attention, accolades, industry that has a lot of ED or perpetuates ED. - Are you using it as a weight loss tool? Are you looking for community/popularity? - It can be done in a healthy way, but it’s very rare. How to decide if you should compete? Why do you want to compete and what does that mean to you? What is there current lifestyle like? Sleep, stress, health panels are all aligned then it may be a good option. Looking for love, belonging, self-worth outside of yourself through competing.