Aligned Success

In this episode: Food heals! Allison’s journey to heal herself has led her to podcast “Food Heals” and soon to be documentary. Food Heals documentary will be live at the end of 2018. Why Allison’s Diet “Plant Powered.” By adding more plants into your diet you can feel energy, healing and vitality. Plant based diets are the best diets for anti-cancer. Nutrition is not a one size fits all. Learning what your body needs through food allergy testing can be a powerful practice. Allison’s typical daily diet. Green smoothie, avocado toast, quinoa bowl with veggies. Plant based diets will massively increase your energy. Emotional and spiritual work is just as important to heal. Dealing with emotions like anger, sadness and grief from past traumas can help to heal anxiety, depression and your world view. Release the emotion. Meditation and gratitude as a spiritual practice as well as changing perspective can change your life. Allison illuminates personal stories of people who will be featured in the Food Health Docum