Aligned Success

In this episode: Monica’s personal story about discovering holistic health and recovering after years of being sick. Personal responsibility and research were Monica’s first steps in transforming her health. During the height of being sick, Monica wasn’t sleeping, lost her business, friends, social life. If someone is not sleeping 7-8 hours a night they are not showing up as their best self. Regular mediation has scientifically been shown to improve your sleep. The secret to success in any area of your life is consistency. Meditation: create a daily habit of consistency. Sleep hormones, how they effect falling asleep and staying asleep. Sleep Success #3 Mattress  - Is your mattress toxic? Goodnight Naturals - 3 inch Organic Wool Topper as a option instead of purchasing a new mattress.  Air purifier will help with keeping the air Austin Air: Health Mate Plus air purifier What are you most grateful for? The knowledge and understanding that I gained from going through my illness. What does Aligned Succe