Beyond Bitchy: Mastering The Art Of Boundaries

In this episode, you’ll learn the basics of a boundary-setting process I created called the 5-Step Boundary Solution. The 5-Step Boundary Solution (5-SBS) is a step-by-step formula that walks you through the process of identifying, creating, and maintaining healthy and effective boundaries. Although the 5-SBS process can be useful for boundaries of all kinds, it was created and is intended for use in adult-adult relationships. Biggest Takeaways From Episode #9: The five steps of the 5-SBS are: Knowing and Owning Your Reality Identifying Your Needs & Creating Your vision Identifying your Power Center Creating and Implementing Your Action Plan Evaluating Your Results To know and own your reality, you need to identify three key things: the data (what you could record with a video camera), what you perceive or think about the data, and your emotions. There are four options in identifying your power center. First, you have the power to change the situation. Second, you can ask for help. Third, you can make