Beyond Bitchy: Mastering The Art Of Boundaries

This episode covers Step 2 of the 5-Step Boundary Solution process. If you’re tuning in for the first time, I recommend going back to last week’s episode to work through Step 1 before you dive into this show! Step 2 is all about identifying your needs and creating a vision for the outcome you want, so that you can get your needs met. It’s important to remember that the outcome you envision needs to be specific, measurable, and clear. Biggest Takeaways From Episode #11: If you aren’t aware of what your needs are, or you're unclear on what outcome you want, it will be very difficult to get where you want to go, and you won’t be able to create a solution or boundary that meet your needs. A need is a quality or condition that is necessary or required. A common need in a relationship, for example, is honesty. If you feel discomfort, negative feelings, or pain, it could be a sign that you have a need that isn’t being met. The needs continuum runs from someone being anti-dependent, or needless and wantless on one e