Beyond Bitchy: Mastering The Art Of Boundaries

When you take a moment to think about you, technology, and boundaries, don't you feel the guilt and pressure? Most of us have a love/hate relationship with technology, and struggle to create boundaries around tech. In this episode, I'll help you define your boundaries around technology and inspire you to own technology, rather than letting technology own you.   Biggest Takeaways From Episode #16: When you hear the word “consumption” you probably think of food. In reality, you are consuming all of the time you are conscious and awake.  Here are some specific signs that you may have a problem with technology: You get online for a specific purpose, and realize later that you haven’t completed what you set out to do. You spend more time documenting what you’re doing and uploading it to social media than enjoying the moment. You use technology to procrastinate and avoid tasks or goals that need your attention. You're busy, but not productive. You feel out of control around technology. You realize that your use o